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Old 05-21-2013, 07:59 PM   #31
MikeM
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Awesome stuff. Keep chugging away. Take care of them little niggles. Don't let 'em cause you trouble down the road. Days like this are why the good days feel SO good.
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Old 05-21-2013, 10:58 PM   #32
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Quote:
Originally Posted by shanechurch View Post
Shitty training day today. A couple nagging injuries caught up with me

Squat: worked up to 505 for 1, this was supposed to be for 5, but my knee didn't feel right. No point in getting hurt right now
Bench: worked up to 365 for 1. A shoudler/bicep issue reared it's ugly head. with no spotters I decided to call it there
Deadlift: worked up to 605 and missed it. I missed because I sucked at everything today.

time to man up and fix what ails me
Heal up, come back strong.
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Old 05-22-2013, 12:45 AM   #33
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Get fixed now so you can compete later.
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Old 05-22-2013, 12:49 AM   #34
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Strong work regardless Shane, heal up and grow stronger.
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Old 05-22-2013, 11:54 AM   #35
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Nice work Shane, sorry to hear about the shoulder!
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Old 05-22-2013, 04:34 PM   #36
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Shake it off! Everyone has an off day once and a while
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Old 05-23-2013, 10:53 AM   #37
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Thanks everyone!!

So in a turn of events, I will be competing at the CPF Nationals in two weeks in Waterloo Ontario. I will be hitting the bench only portion!

Time to get in my shirt haha
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Old 05-29-2013, 10:15 AM   #38
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I haven't been posting, because there isn't much to post about!

I trained this past Saturday and worked up to 865 squatting, which I figure will be my opener
The only thing that sucks is that I don't have a Titan suit to wear, so I will be wearing my metal jack for one last time

I have been working a shit ton this week and have a day off today. So, I will be finding a gym some where and getting some work done
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Old 05-30-2013, 07:22 AM   #39
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Quote:
Originally Posted by shanechurch View Post
I haven't been posting, because there isn't much to post about!

I trained this past Saturday and worked up to 865 squatting, which I figure will be my opener
The only thing that sucks is that I don't have a Titan suit to wear, so I will be wearing my metal jack for one last time

I have been working a shit ton this week and have a day off today. So, I will be finding a gym some where and getting some work done
What briefs are you wearing?

Saw the evil twin stuff was going to be single ply, they going to make it in multiply as well? Looked crazy thick material.

I benched in my multiply shirt this week for first time in over 10 months. Forgot how fun it was haha.
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Old 05-30-2013, 02:42 PM   #40
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Competing same weekend as me: nice. Good luck man.
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