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Old 12-05-2009, 09:44 PM   #11
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Originally Posted by kitarpyar View Post
400 huh?? I am yet to reach 300
haha, same here
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Old 12-07-2009, 03:27 AM   #12
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Default 7th Dec 2009 (Workout - B, Day 1)

Easy workout.

Bench Press
45 x 12
95 x 6
125 x 5
145 x 5
145 x 5
155 x 2
125 x 15

Deadlift
135 x 5
185 x 5
210 x 5
235 x 5
235 x 5
255 x 2
210 x 8

Front squats
65 x 8
95 x 5
105 x 5
120 x 5
120 x 5
135 x 2
105 x 12

Still new to front squats ... So, taking it very easy. They feel quite easy with these weights.

Skipped assistance work - time shortage.
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Old 12-07-2009, 11:27 AM   #13
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What's your front squat stance look like?
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Old 12-07-2009, 08:04 PM   #14
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What's your front squat stance look like?
Feet about a feet apart, arms almost parallel to the ground, the barbell held using a clean grip. Since my back squats are half squats, I am going ATG for the front squats.
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Old 12-07-2009, 08:46 PM   #15
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Originally Posted by kitarpyar View Post
Feet about a feet apart, arms almost parallel to the ground, the barbell held using a clean grip. Since my back squats are half squats, I am going ATG for the front squats.
why ar back squats 1/2. Is this on purpose, or just shitty form.
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Old 12-07-2009, 08:51 PM   #16
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Looks like a solid routine! Will be following your progress!
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Old 12-07-2009, 11:41 PM   #17
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Originally Posted by kman025 View Post
why ar back squats 1/2. Is this on purpose, or just shitty form.
It is on purpose. Half squats is the old (1950s) name for below parallel, non-ATG squats, basically what Rip seems to coach. A full squat is an ATG squat, while quarter squats are un-intentional shitty form in most cases
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Old 12-08-2009, 01:01 AM   #18
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In.

Nice split Kit.
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Old 12-08-2009, 03:15 AM   #19
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Originally Posted by JBlack16 View Post
Looks like a solid routine! Will be following your progress!
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Originally Posted by Shaolinkiwi View Post
In.

Nice split Kit.
Awesome. Welcome aboard guys.
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Old 12-08-2009, 04:42 AM   #20
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looks like a well layed out log, give it hell Kit!
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