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Old 01-18-2010, 05:09 PM   #111
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Originally Posted by jhuse2 View Post
Congrats on the two PR's. My Quads are a little sore from my workout yesterday. I have today and Sunday off. I will hit it hard on monday.

I enjoyed the videos. It is amazing what the human body can accomplish. It is the only machine that gets stronger the harder you work it.
Thanks dude. Yeah, the human body is incredible. The challenge is to keep pushing the limits.
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Old 01-18-2010, 05:09 PM   #112
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Default 18th Jan 2010 (Workout A, Day - 9)

Cleans
45 x 10
95 x 5
135 x 3
155 x 2 PR
155 x 2
165 x 1 PR
155 x 1 x 3 (extra singles, just because I felt like it)
135 x 5 (didnt rep out)

Military Press
45 x 10
95 x 5
115 x 5
140 x 5 PR
140 x 4* last rep was a push press
150 x 2 PR
145 x 1 x 4 (extra singles out of frustration, 15-20 seconds rest in between)
115 x 8 PR for reps

Back Squat
135 x 5
165 x 5
185 x 5
205 x 5
205 x 5
225 x 2
185 x 12

Accessory work - Unilateral DB snatch
25 x 5
35 x 3
45 x 2
50 x 4

Last rep for military press was ****ty in all the work set (apart from the rep-out). Will be a challenge to improve upon this next workout.

Changed my squat stance a bit and its more comfortable. Think of it as a middle ground between the power squat and the olympic squat. With the relatively light loads today, the ankle felt fine. I will test it out some more by adding 10 lbs next workout. Keep increasing the weight progressively till I stall / ankle starts hurting again.
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Old 01-18-2010, 05:17 PM   #113
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nice job on the PRs
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Old 01-18-2010, 05:27 PM   #114
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great PR accomplishments. I hope my numbers start to go up the more I workout.
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Old 01-18-2010, 09:39 PM   #115
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nice job on the PRs
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great PR accomplishments. I hope my numbers start to go up the more I workout.
thanks guys.
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Old 01-20-2010, 03:06 PM   #116
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Default 20th Jan 2010 (Workout B, Day - 9)

Sort of an okay day inside the gym. Horrid weather with freezing rain outside.

Bench Press
45 x 15
95 x 8
140 x 5
175 x 5 PR
175 x 4 (stopped, no spotter, 5th rep would have been touch and go)
185 x 2 PR
140 x 11 PR for reps

Deadlift
135 x 5
195 x 5
240 x 5
285 x 5 PR
285 x 5
305 x 2 PR
240 x 8 PR for reps

Front squat
45 x 10
95 x 5
135 x 5
150 x 5 PR
150 x 5
160 x 2 PR
135 x 8 PR for reps

Bad news = weak grip. The bar was literally sliding out of my hands on the last reps of the deads. At some point I might have to add in some grip work or else resort to straps (which I hate). I also need to master the "hook grip". That never did feel comfortable, so I just use a normal grip. Would be too bad to stall on deads due to grip problems, especially since the back doesnt feel that bad with these weights.
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Old 01-20-2010, 03:13 PM   #117
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I have that same problem with higher rep sets of deadlifts. Looking strong Kit.
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Old 01-20-2010, 03:20 PM   #118
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Go back to the Hatfield routine and grab the forearm workouts. Building up grip strength is one the quickest ways to improve your deads.

Plus they were rated the 3rd sexiest muscle on men by women in some poll.
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Old 01-20-2010, 03:37 PM   #119
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I have that same problem with higher rep sets of deadlifts. Looking strong Kit.
I'm with Titan. I just deadlifted last night and my grip was slipping. I need to start doing some holds with 315 or more in the squat rack. I feel I have more reps in me if my grip would cooperate.

Keep up the hard work Kit! Your dedication motivates the rest of us.
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Old 01-20-2010, 04:29 PM   #120
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do you use chalk?

for me this makes a huge difference.
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