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Old 06-25-2013, 09:52 PM   #61
Hywelbane
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Quote:
Originally Posted by OHDL View Post
Strong work Hywelbane
Thanks! Only going uphill from here.
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Old 06-25-2013, 09:55 PM   #62
Hywelbane
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default ME Push

ABSOLUTELY KILLED TODAY. And I even spent 7 hours of my day roofing. Talk about a warm up hahaha.

Bench:
325x2
325x2
325x2
325x2
325x2 PR SETS
285x7 Not a rep PR but WHO CARES?! WEIGHT PR


CG Paused Bench:
225x4
245x4
265x4 PR

Military/OHP:
135x5
135x5
135x5
135x5
135x5 SET PR's

Dips:
BW+40x8 PR
BW+40x8 PR
BW+40x8 PR

Hell of a today. Absolute hell of a day. Especially after working in the Texas heat. Vid inc. I will not be broken.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-25-2013 at 10:56 PM.
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Old 06-26-2013, 09:38 PM   #63
Hywelbane
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Default DE Pull

Roofing again. Tired as hell, but still pressed on.
Back rounded and I just couldn't keep my tightness today. Hopefully the roof will be finished tomorrow.

Deadlift:
225+30chainsx3
225+30chainsx3
225+30chainsx3
225+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3 + ~15 second hold
275+30chainsx3 + ~20 second hold

BB Rows:
235x10
255x10
275x10 Much body English used.

Bent-over Laterals:
45x15
45x15
45x15

Chinups:
BWx24 Was super exhausted by the point and decided to cut the other sets out

BB Curls:
65x12
75x12
75x12
75x12

Tough day, but still fighting on as always.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-26-2013 at 11:10 PM.
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Old 06-27-2013, 09:58 PM   #64
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default ME Legs

Ever tougher day than yesterday. Had to dig deep within myself to push out a better squat day than last week.

Squat:
365x3
365x3
365x3
365x3
405x1 Just wanted to prove to myself that I could still do it. Just 1 rep to make sure, not really a test or anything in my current state.

Goodmornings:
135x5
135x5
135x5
155x5
155x5

Weighted Decline Situps:
BWx10
50x10
50x10
50x10

Absolutely had to create a raging fire inside of myself today. Roofing will for sure be done tomorrow...but today..talk about an energy drain.

Vid inc of squats and goodmornings.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-27-2013 at 10:39 PM.
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Old 06-27-2013, 10:11 PM   #65
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Rest up and extra food. Hope you get that energy back and then some.
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Old 06-27-2013, 10:14 PM   #66
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Rest up and extra food. Hope you get that energy back and then some.
Grilled cheese and heavy whipping cream are calling my name.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 06-29-2013, 08:50 PM   #67
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default DE Push

Twas a good day to kill.

Bench:
225+30chainsx3
225+30chainsx3
225+30chainsx3
225+30chainsx3
225+30chainsx3
225+30chainsx3
225+30chainsx3
225+30chainsx3

Floor Press:
225x8 Went easy so I went up
235x8 PR But it made me angry that it was "tough."
235x10 PR Got a little angry

Military:
65x12
95x12
95x12
95x12

Decline Skulls:
85x8
85x8
95x10
115x6 Ties PR

Good Session. Fought for PR's everywhere whether it be an extra sets, some extra reps, or just putting more weight on the bar.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-29-2013 at 09:53 PM.
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Old 06-30-2013, 09:22 PM   #68
Hywelbane
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default ME Pull

Deadlift:
305x3
305x3
370x3
370x3
415x3
415x3

Form is still all over the place. Still can't seem to get it down right.

Back Extensions:
70x8
70x8
100x8
100x8

DB Side Bends:
65x15
65x15
65x15

Still working towards hammering my form down. One day I'll be closer and another I'll be just as far backwards.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-30-2013 at 09:49 PM.
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Old 07-01-2013, 10:25 PM   #69
Hywelbane
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Join Date: Feb 2013
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Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default ME Legs

DE Legs*

Squat:
275+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3

Front Squat:
185x8
185x8
225x8

Hack Squat:
2ppsx10
2ppsx10

Leg Curls:
90x8
90x8
90x8
90x8

Good day. Stayed later than I intended, but was coaching a couple HS athletes. Vid will probably be up tomorrow.



Caught some butt winkage that I couldn't see on my iPhone. Explains my bar speed and the heaviness of the weights. Next heavy squat day that'll be the first thing I look to fix.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-01-2013 at 11:41 PM.
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Old 07-02-2013, 06:25 PM   #70
linedriver465
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Absolutely insane work brother. That bench is godly!
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