Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-31-2013, 09:43 PM   #231
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push2

OHP:
135x5
155x3
175x3
185x3

Used the bar from the bench rack.

Light Smith Machine Incline:
1ppsx10
1ppsx10
1pps+25x10

Rear Delt Fly's:
25x15
25x15
25x15

Bulldozer Laterals:
40x8
50x8
60x8

Cybex machine Shoulder Press:
4x8
8x8
12x8
15x8
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote
Sponsored Links
Old 01-01-2014, 09:57 PM   #232
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Deadlift

Sumo:
315x5
405x3
455x3
495x1 Wasn't hard or easy, but didn't want to push.

Conventional:
225x3
315x3
405x3

BB Rows:
225x10
275x10
315x10

DB Shrugs:
100x15
100x15
100x15

Wanted to just play around with it because it'll be a while before I can train deadlift with a bar consistently.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote
Old 01-02-2014, 08:28 PM   #233
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killing it in here. Keep up the great work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-04-2014, 10:25 PM   #234
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push

Bench:
275x3
295x3
315x3


-Speed sets to work on driving, 30 seconds rest between each set.
205x3
205x3
205x3
205x3
205x3
205x3

Worked heavily on staying tight and using my legs to drive out of the bottom.

BB Skulls:
85x8
85x8
85x8

DB Incline:
65x15
80x15
100x10

Rope Pushdown:
150x8
150x8
150x8
150x8

Weighted Decline Sit-ups:
25x15
25x15
25x15
25x15

One Arm DB Extension:
25x8
35x8
45x8
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 01-04-2014 at 11:37 PM.
Hywelbane is online now   Reply With Quote
Old 01-06-2014, 11:14 PM   #235
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Pull

Messed around with light deadlifts for form work.

Lat Pulldown:
10x12
12x12
12x12

Alt DB Curls:
35x8
40x8
45x8

Seated Row:
12x8
12x8
12x8

Machine Curls:
50x8
80x8

Didn't do too much, will be going back to school Thursday where I can really workout again.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote
Old 01-10-2014, 07:54 PM   #236
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Legs

Light Squat:
275x8
275x8
275x8

Whew, to much time away from legit squats.

Leg Extensions:
190x10
205x10
220x10

Leg Curls:
65x8
80x8
95x8

Went light and took it easy, even so my legs are out of shape.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote
Old 01-11-2014, 02:53 PM   #237
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push

Bench:
225x8
225x8
225x8
225x8
225x8 - Last set every rep was paused

CGBP:
135x12
155x12
185x12

DB Bench:
70x10
70x10
70x10
70x10
70x10

Rolling Tricep Extension:
20x10
30x10
40x10

Tricep punchdown:
27.5x12
37.5x12
47.5x12

All rest times between sets were 90 seconds, and betwen exercises 5 minutes or so.

Will be doing a higher volume approach for a while to work on muscle building and make my form more concrete.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote
Old 01-12-2014, 08:01 PM   #238
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Cardio

Defranco's Agile 8
Defranco's Simple 6

Recumbent Exercise Bike:
5.5 miles - 1 mile intensity 5, 1 mile intensity 10, 1 mile intensity 5, 1 mile intensity 10, .1 mile intensity 6, .1 mile intensity .4, 1 mile intensity .3, .1 mile intensity 2, .1 mile intensity 1.

15 minutes of various lower body stretching.

Weighted ab machine:
65x15
65x15
65x15
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 01-12-2014 at 10:06 PM. Reason: forgot abs
Hywelbane is online now   Reply With Quote
Old 01-13-2014, 09:00 AM   #239
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Cardio

Agile 8
Simple 6

Recumbent exercise bike:
2.2 miles, 2 miles at 5 intensity, .2 at 1 intensity
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote
Old 01-13-2014, 12:16 PM   #240
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep up the great work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.