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Old 11-11-2013, 10:39 PM   #191
Hywelbane
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Originally Posted by Carl1174 View Post
Really good work in hee mate, great progression
Thanks man, the support from all you guys always helps.
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Old 11-12-2013, 02:07 PM   #192
BendtheBar
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Huge numbers on bench. 315x5 was a big milestone for me. Almost there.
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Old 11-12-2013, 04:38 PM   #193
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
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Originally Posted by BendtheBar View Post
Huge numbers on bench. 315x5 was a big milestone for me. Almost there.
Thank btb. I could get it when fresh I'm sure, but that's a fresh set, I'd like to be able to do it with a few more under my belt before.
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Old 11-12-2013, 10:49 PM   #194
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Pull

Rack Pulls (2" above knee):
315x5
405x5
495x5 - Hands got destroyed, even with straps.

BB Rows:
225x8
275x8
315x8

Power Shrugs:
135x10
225x10
315x10
405x4 Hands were done for.

Standing Alt Curls:
35x8
45x8
45x8


Wide Grip Lat Pulldown:
175x10
190x10
205x10
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Old 11-13-2013, 08:13 PM   #195
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push2

Had to use all machines, woo.

Iso Shoulder Press:
1ppsx15
2ppsx10
3ppsx8
3pps+10x4


Decline Chest Press:
1ppsx15
2ppsx10
3ppsx10
4ppsx10

Tricep Extension Machine:
125x12
140x12
155x12

Side Lateral Machine:
100x10
115x10
115x10

Good day despite using all machines.
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Old 11-17-2013, 10:19 PM   #196
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Legs

Hips were fairly destroyed from driving today so I opted out of squats.

Leg Press:
8platesx10
10platesx10
12platesx10
14platesx30 Uhm...yeah...

Horizontal Calf Raise:
380x20
380x20
380x20

Hamstring Curls:
80x4
95x4
110x4 Hamstring started to cramp
95x12
95x12

Leg Extensions:
215x10
215x10 Legs were done.
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Old 11-19-2013, 08:17 PM   #197
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Originally Posted by Hywelbane View Post
14platesx30 Uhm...yeah...
That will do some damage.
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Old 11-19-2013, 10:09 PM   #198
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
That will do some damage.
Oh yeah. If my body isn't in the mood for squats I make it pay somehow. Still sore!
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Old 11-19-2013, 10:12 PM   #199
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push

Bench:
275x8
295x6
315x4 Smoked it! Probably even had another in the tank, but I didn't want to fight a battle I'd already won.

CGBP (Not paused as my weak point is halfway off the chest):
225x4
255x4
265x5

DB Shoulder Press:
70x8
80x8
80x8

Went up alright, haven't done it in a while so the movement was kinda awkward because I've been using the iso machine.

Dip Machine:
2pps+25x12
2pps+25x12
2pps+25x12

Good day. Fighting for every kind of progression.

Edit: Forgot to add, weight is at 192.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 11-19-2013 at 10:17 PM.
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Old 11-21-2013, 09:13 PM   #200
Hywelbane
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Join Date: Feb 2013
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Pull

One arm DB rows:
100x10
120x10
150x10 gym got some adjustable dumbbells

Dimel deadlifts (or at least my attempt at them):
225x12
315x6 hands kept slipping
275x12

Power shrugs:
135x10
225x10
315x10
405x2 hands were so sweaty straps couldn't help.

Standing Alt DB Curls:
40x8
50x8
50x8


Hate how sweaty my hands get and that my gym also doesn't allow chalk.
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