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Old 11-07-2013, 12:28 PM   #181
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Quote:
Originally Posted by getripped95 View Post
You really motivated me dude. Right now I'm deciding my goals and shall be logging it too. I think this is the best way to be on the track and not giving up midway.
Absolutely! Writing down your goals and workouts, in my opinion, creates greater accountability.
There's a great community here to help you on your way to whatever goal.
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Old 11-08-2013, 09:57 AM   #182
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Default Push2

OHP:
135x12
145x10
155x8

DB Bench:
100x8
100x8
100x15 - Thank the condense.

Bulldozer Laterals:
30x8
40x8
50x8

Tricep Extension Machine:
150x8
165x8
180x8

Rear Delt Machine:
115x10 - too much, dropped down and did 70x5
70x15
70x15

Amazing workout.
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Old 11-09-2013, 11:40 AM   #183
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Crushing those dumbbell benches.
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Old 11-10-2013, 10:09 PM   #184
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Default Legs

Squat:
315x5
365x5
405x5

Been feeling iffy all day, didn't want to push anything. Legs were already sore and tired on top of having a bit of a sickness.

Leg Press:
8platesx10
12platesx10
12platesx10
14platesx20 Came out of nowhere.

Hamstring Curls:
95x8
110x8
125x8
Holy. At the start of this semester (August) I was around 50!
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Old 11-10-2013, 10:41 PM   #185
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Strong work man!
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Old 11-11-2013, 06:58 AM   #186
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Quote:
Originally Posted by Cutty View Post
Strong work man!
Thanks Cutty
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Old 11-11-2013, 08:11 AM   #187
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Really strong work going on here.
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Old 11-11-2013, 10:46 AM   #188
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Quote:
Originally Posted by MadMonk View Post
Really strong work going on here.
Thanks Monk. I'm loving every bit of the iron journey.
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Old 11-11-2013, 10:48 AM   #189
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Default Push

Bench:
275x8
295x6
315x3 So close to 4. Got it halfway up and struggled and struggled and then my girlfriend had to pull it up.

CGBP:
225x4
245x4
255x4

Iso Shoulder Machine:
2ppsx8
2pps+25x8
3ppsx4 Went big.

Rope Pushdown:
82.5x6
87.5x6
92.5x6
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Old 11-11-2013, 11:10 AM   #190
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Really good work in hee mate, great progression
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