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Old 08-29-2013, 10:22 PM   #131
Hywelbane
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Back/Shoulders

Seated High Row Machine:
2pps+25x8
3ppsx8
3pps+25x8
3pps+25x8

DB Shoulder Press:
60x12
70x8
80x8
80x8

DB One Arm Rows:
70x12
80x12
100x12

Seated Side Laterals:
25x15
25x15

Seated DB Shrugs:
100x15
100x15

Iso Lateral Shoulder Machine:
1ppsx12
2ppsx12
2pps+10x9

Loving every single second of being back.
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Old 09-03-2013, 09:27 PM   #132
Hywelbane
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Join Date: Feb 2013
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Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Upper Power

Bench:
225x5
275x3
295x3

Eh. Bad nutrition and sleep this past weekend.

BB Rows:
225x5
275x5
315x5

OHP:
95x5
135x3
185x2

Hammer Curls:
50x8
50x8
50x8

Rec was entirely too full to continue so I got the basics in.
Will be trying squat again tomorrow. Hopefully no glute tweaks.
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Old 09-04-2013, 09:48 PM   #133
Hywelbane
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Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Squats

Squat:
135x15
225x20

Definitely felt it. It's a high hamstring pull. Didn't really feel it until the 20th rep of 225, but otherwise I knew it was there every time I exploded out of the hole.

Leg Extensions:
175x15
175x15

Hamstring Curls:
40x15
50x15
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Old 09-05-2013, 10:05 PM   #134
Hywelbane
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Join Date: Feb 2013
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Back/Shoulders

High Row Machine:
3ppsx8
3pps+25x8
3pps+25x8
4ppsx8 Lifetime PR

DB Shoulder Press:
80x8
80x8
80x8

DB Rows:
100x12
100x12
100x12

Side Laterals:
27.5x15
27.5x15

BB Shrugs:
135x15
225x10
315x10 even with straps couldn't carry on.

Iso Lateral Shoulder Machine:
2ppsx12
2ppsx12
2ppsx12

Oh yeah. Definitely getting back into the swing of things, well, upper body wise at least.

Weight is at 182.
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Old 09-07-2013, 05:23 PM   #135
Hywelbane
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Join Date: Feb 2013
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Chest/Arms

DB Bench:
90x12
90x12
90x12
Had strong stomach discomfort, so I went to relieve myself.
90x12

Incline:
135x12
185x10

Incline Chest Press:
1ppsx15
1ppsx15
1ppsx15

EZ Curls:
65x12
65x12
65x12

Skulls:
65x12
65x12
65x12

Weighed myself because I felt off and weak...177.
Am now content to stuff my face and swallow down liquids all day.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 09-08-2013, 12:28 PM   #136
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid work. Keep making those weights pay.
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Old 09-10-2013, 09:35 PM   #137
Hywelbane
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Max Brawn
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Join Date: Feb 2013
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Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Upper Power

WT: 180

Bench:
275x3
295x3
315x3

On my way back up.

BB Rows:
275x5
315x5
315x5

OHP:
135x2
155x2
175x2

Hammer Curls:
60x8
60x8
60x8

Feels good to be making a rise, especially with the lower body set back.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 09-11-2013, 09:37 PM   #138
Hywelbane
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Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Squat

Squat:
225x10
275x5
315x5
Felt good.
365x3

Nice and easy, didn't want to push too hard, no hamstring pain at all. Wore my compression sleeve and did some corrective stretching before leaving for the gym.

Horizontal Calf Raise:
380x10
380x10
380x10

Leg Extensions:
205x10
230x10
230x10

Good day. Glad to see that my hamstring was just a tweak.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 09-11-2013, 09:53 PM   #139
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Numbers look great.
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Old 09-11-2013, 10:21 PM   #140
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Numbers look great.
Thanks Btb! Looking forward to getting back to where I was and progressing onwards.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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