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Old 08-04-2013, 08:12 PM   #111
BendtheBar
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Sucks about the gym access. Glad to see you aren't quitting. I would work those 50s up to 100 rep sets if you have to.
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Old 08-06-2013, 08:40 PM   #112
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Sucks about the gym access. Glad to see you aren't quitting. I would work those 50s up to 100 rep sets if you have to.
C'est la vie.
Can't quit, lifting is my productive way of staying civilized.
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Old 08-06-2013, 08:41 PM   #113
Hywelbane
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Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Chest/Tris

DB Bench:
50x30
50x30
50x30
50x30

Killer pump.

Bench Dips:
BWx25
BWx25
BWx25
BWx25

One Arm DB OH Extensions:
25x15
25x15
25x15
25x15

Pushup Circuit:
10 regular
10 wide
10 diamond
5 clap
3 sets

DB Side Bends:
50x15
50x15
50x15
60x15
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-07-2013, 08:45 PM   #114
Hywelbane
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Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
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Join Date: Feb 2013
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Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Legs(ish)

Pistol Squats onto box holding DB zercher style:
25x5
50x5
50x5
50x5

Holy. Crap. Notes below.

DB Stiff Leg DL:
50(each DB)x20
50x20
50x20

Lunges:
50x6
50x6
50x6

Pistol squats are a humbling experience. 50 pounds felt more difficult than ANY bench, squat, or deadlift I've ever done. Wore my legs out completely before I'd even started. But on a good note, glutes and hasmstrings are feeling amazing and today was mostly to see where I'm at. Still in the process of making the tire deadlifting with ease. Tire weighs 275, adding rope handles to the sides, then at the front and back adding holes for PVC pipe. I'll be able to load my plates onto those pipes and get the tire weighing around 395.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-08-2013, 07:57 PM   #115
linedriver465
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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epic volume and keep moving forward with the curve ball life dealt to ya. you'll be back smashing the big weights in no time
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Old 08-08-2013, 07:57 PM   #116
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making that 50 pounder pay. Keep hard at it.
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Old 08-08-2013, 08:33 PM   #117
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
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Thanks guys, about a week and half and I'll be back to big weights.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-08-2013, 08:34 PM   #118
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Back/Bis

One Arm DB Row:
100x15
100x15
100x15

Standing DB Alt. Curls:
30x8
40x8
50x8

DB Bent over row:
50x12
50x12
50x12

Concentration Curls SS DB Shrugs:
15x12 ss 50x25
25x12 ss 50x25
25x12 ss 50x25

Short and sweet. 16.5" arms on a 5' 5" frame isn't too shabby.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-10-2013, 07:09 PM   #119
Hywelbane
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Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Shoulders

Rear Delt Fly's:
30x15
30x15
30x15

Side Laterals:
15x12
20x12
20x12

Front Raises:
20x12
20x12
30x12

DB Shoulder Press Palms Neutral:
30x20
40x20
40x20

Weight Crunches:
25x15
25x15
40x15

Just kept moving. Took about 30 minutes. Shoulders are toast.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-13-2013, 07:49 PM   #120
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Chest/Tris

DB Bench:
50x35
50x35
50x35

Bench Dips:
BWx25
25x25
25x25

DB OH Tricep Extensions:
25x25
25x25
25x25

Pushup Circuit SS DB Side Bends:
15 regular
10 wide
10 diamond
5 clap
3 sets

Side Bends

50x15
60x15
70x15

Took away a set or two here and there and added some reps here and there. Main thing I did was take rest times from 120 seconds to 30 seconds. Intense.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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