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Old 07-15-2013, 10:02 PM   #91
Hywelbane
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Default Heavy Deadlift

Deadlift off 2" plate (need plywood):
440x2
440x2
440x2
475x2
475x2

Snatch Grip Deadlift:
360x8
360x8

Back super rounded, from now on lifting from a 4" block only so I can keep a flatter back.

DB Shrugs:
65x20
65x20

BB Rows:
315x5
315x5
315x5

Weighted Decline Sit-ups:
35x25
35x25

Extremely difficult day. Body is thrashed. Had never done snatch grip deadlift before and as I predicted my back was rounded due to flexibility.



After watching the vid, my back was even more rounded than I thought. Very lucky I didn't hurt anything.
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Last edited by Hywelbane; 07-15-2013 at 11:03 PM.
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Old 07-16-2013, 09:46 PM   #92
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Default Explosive Bench

Bench:
210x3
210x3
210x3
210x3
210x3
210x3
210x3
210x3

Floor Press:
230x8
230x8

Incline DB:
65x12
65x12
65x12

Decline Skulls:
45x50
45x50

Standing DB OHP:
65x10
65x10
65x10

Good day. Smooth and confident.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-16-2013 at 10:55 PM.
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Old 07-16-2013, 11:31 PM   #93
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Solid work.
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Old 07-18-2013, 09:33 PM   #94
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Quote:
Originally Posted by BendtheBar View Post
Solid work.
Thanks Btb
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Old 07-18-2013, 09:34 PM   #95
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Default Rep Squat

Squat:
305x8

Wide Stance Goodmornings:
135x8
185x8
185x8

Lunges:
40x15
40x15
40x15

Sprinter Sit-ups:
BWx30
BWx30

Close Feet Olympic Style Squat:
135x50 Holy. Well played Mr. Lilly, well played.

Good day. Legs are completely obliterated, but the euphoric high is intense.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-18-2013 at 11:08 PM.
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Old 07-19-2013, 10:01 PM   #96
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Default Body Day

OHP superset Hammer Curls:

95x8 ss 40x12
115x8 ss 50x12
135x8 ss 50x12
155x8

Calf Raises ss Hamstring Curls:

315x15 ss 45x10
315x15 ss 45x10 (no vid of curls)
315x15 ss 45x10
405x15 ss 70x10 (no vid of curls, somehow the phone got turned around...)
455x15

Pendlay Rows ss Rear Delt Fly's

135x20 ss 40x15
135x20 ss 40x15
135x20 ss 40x15


Epic and fun day.

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Last edited by Hywelbane; 07-19-2013 at 11:44 PM.
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Old 07-22-2013, 10:06 PM   #97
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Default Explosive Deadlift

Deadlift:
335x3
335x3
335x3
335x3
335x3
335x3
335x3
335x3

Easy.

Snatch Grip Deadlift 4" Block:
275x12
275x12
275x12

Front Squat:
135x8 (no video)
185x8
225x8

BB Shrugs:
315x12
365x12
405x12

Back Raises (no video):
BWx25
BWx25

Chest Supported Rows (no video):
40x15
40x15
40x15
40x15

Pretty awesome day after a pretty horrible diet/sleeping schedule this weekend coupled with having some very uncomfortable stomach issues today.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-22-2013 at 11:06 PM.
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Old 07-22-2013, 10:08 PM   #98
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Strong lifts as usual!
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Old 07-22-2013, 10:35 PM   #99
Hywelbane
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Strong lifts as usual!
Thanks LD!
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Old 07-23-2013, 12:56 PM   #100
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That's how it's done.
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