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Old 12-03-2009, 07:19 PM   #1
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Join Date: Nov 2009
Location: Michigan
Posts: 109
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Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Exclamation Learns light weight log

oK ALL so I secided i would go ahead and start logging workouts . Som may seem odd and some might seem weak,But I dont care lol. I have a slight injury to my leg ATM so my squats and legpress are on hold till I feel well enough to start back up. Alot of you may know me by the name LLLLERN.

So here goes my first log entry.

current sups are
sesamin oil
Protein ( TP )
man sports Swagger
IForce Hemovol

I had a hard day on Wednesday I have a sore or injured quad and could not do any squats or leg presses. So I just beat the shit out of my hamstrings and calfs and finished of with abs. My hams were pumped so bad I could hardly do leg lifts for my abs

calf press
Leg lifts Bench
Hanging leg lifts

Last edited by Learn; 12-03-2009 at 07:50 PM.
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