Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-05-2009, 09:29 PM   #11
swoleramon
Senior Member
Uber Brawn
Points: 3,568, Level: 37 Points: 3,568, Level: 37 Points: 3,568, Level: 37
Activity: 1% Activity: 1% Activity: 1%
 
swoleramon's Avatar
 

Join Date: Jul 2009
Posts: 259
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default

Do the wide grip curls feel easier or harder on the elbows and forearms?
__________________
I IS the not so swole RRRRamon!!!
swoleramon is offline   Reply With Quote
Sponsored Links
Old 12-05-2009, 09:34 PM   #12
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

hah me too. ther is actually 2. One is bent down on the side doing something.
moore_716 is offline   Reply With Quote
Old 12-05-2009, 09:34 PM   #13
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

Quote:
Originally Posted by swoleramon View Post
Do the wide grip curls feel easier or harder on the elbows and forearms?
my elbows are screwed but wider hurts more for me.
moore_716 is offline   Reply With Quote
Old 12-06-2009, 09:57 AM   #14
Learn
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 109
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Good workouts Learn.

BTW, I couldn't stop trying to look at this chick in the background:

thanks man and yes I was watching s well lol

Quote:
Originally Posted by swoleramon View Post
Do the wide grip curls feel easier or harder on the elbows and forearms?
well wider does not effect my elbow I can usually go heavy with no issues at all .As far as forarms I have no isses there as well. My forarms are rather large and dont have any problems in that dpt

Quote:
Originally Posted by moore_716 View Post
hah me too. ther is actually 2. One is bent down on the side doing something.

hehehe
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote
Old 12-07-2009, 07:27 PM   #15
Learn
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 109
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default

Today's work out was nothing but crazy today.
started out with bb bench press and got warmed up
then did some band work

working up to 345 for 1&2 reps switching back and forth with my workout partner. I was hit hard ,the weight was crazy today. This was my first go with bands on the bench press to take weight off at the bottom end.we finished off dropping to 225 for 4-6 reps for a couple more sets.

Moved on to wide grip bent overT bar rows. the bar on the floor and a Tbar strapped to the bar old school style. weight was at the end of the bar for added weight. moved on to some incline flies with little 40 lbs dbs lol but for reps and ended up doing a circuit type of training doing leg lifts switching back and forth with the workout partner.

Followed by cable pulls wide grip front pulls to the chin.

by the end of a few sets I was toast

I had a very nice pump going on
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote
Old 12-07-2009, 07:53 PM   #16
Learn
OLD GUY
Brawn
Points: 1,654, Level: 23 Points: 1,654, Level: 23 Points: 1,654, Level: 23
Activity: 5% Activity: 5% Activity: 5%
 
Learn's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 109
Reputation: 1036
Learn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good postsLearn has made some good posts
Default



spring photo
__________________
MAN



LRN483 trueprotein discount
Learn is offline   Reply With Quote
Old 12-07-2009, 07:58 PM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Massive "old guy". When are you stepping on stage?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-07-2009, 07:58 PM   #18
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

nice work bro. i wish I had a workout partner.
moore_716 is offline   Reply With Quote
Old 12-07-2009, 08:15 PM   #19
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by Learn View Post


spring photo
First time I've ever seen a pic of you bro, good work!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 12-07-2009, 08:17 PM   #20
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

looking good Learn.... (no Homo)
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Reply

Bookmarks

Tags
learns, light, log, weight


Similar Threads
Thread Thread Starter Forum Replies Last Post
The true light Chillen General Board 1 05-23-2012 08:14 AM
It is only when the formed learns from the unformed that there is understanding Chillen General Board 0 05-13-2012 11:33 AM
Faster than light BendtheBar General Board 6 09-23-2011 06:20 PM
Light weight workouts NTO General Board 5 01-18-2011 11:07 AM
WI take 1st place light weight BB womens Rich Knapp General Board 0 11-16-2010 10:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.