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Old 05-04-2013, 08:09 PM   #1
NIKOLIC
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Join Date: Apr 2013
Location: Serbia
Posts: 70
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 2410
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Default NIKOLIC's Strength and Size log.

Hello everyone.Starting my first log here.Here is some background info on me.Did a split routine when I first joined a gym, didn't see any progress and I quit after only 2 months in.Didn't train after that for about 6 months, then I saw the Starting Strength program and started to run it in November last year.Had a lot of issues with going to the gym 3 times a week, and there were weeks were I would only go once, since I have to travel to another city because of school.Stalled a lot and made lots of unnecessary breaks.
My goal is to get a lot stronger and compete in a PL meet next year.Sub to my log, I am open to criticism and advice.

Beginning Stats:
Height: 180cm
Weight: 74kg
1RM's:
Press:30kg
Bench:60kg
Oly Squat:70kg
Deadlift:80kg

Current Stats:
Height: 180cm
Weight: 83kg
1RM's:
Press:60kg
Bench:95kg
Oly Squat:110kg
Deadlift:155kg

These are all attempted maxes.

I will be running a 5x5 or 3x5 program depending on how much time I have to spend at the gym because of the time limit I have due to the bus schedule, 3xweek.

Program looks like this, working Monday,Tuesday,Friday alternating A and B workouts keeping GPP work on Saturday:

A:
OLYMPIC SQUAT
BENCH PRESS
BARBELL ROW
Face Pulls
Dips

B:
FRONT SQUAT
OVERHEAD PRESS
DEADLIFT
Hamstring work
Calves
Biceps Curls

C:GPP+Accessories
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