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Old 05-25-2013, 03:29 AM   #31
leefarley
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i like the rep work you put in, keep on smashing.
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Old 05-25-2013, 08:36 PM   #32
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Those hook grips sound brutal. Nice work.
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Old 05-27-2013, 10:38 AM   #33
BendtheBar
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Moving some good iron.
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Old 05-29-2013, 08:34 AM   #34
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Quote:
Originally Posted by leefarley View Post
i like the rep work you put in, keep on smashing.
Quote:
Originally Posted by EliteDreams View Post
Those hook grips sound brutal. Nice work.
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Originally Posted by BendtheBar View Post
Moving some good iron.
Thank you.

Sorry for the lack of updates, it's raining every day and I don't really wanna walk 1 hour in the rain.Still working on my graduation paper, 13 pages left.
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Old 05-29-2013, 08:42 AM   #35
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Quote:
Originally Posted by NIKOLIC View Post
Thank you.

Sorry for the lack of updates, it's raining every day and I don't really wanna walk 1 hour in the rain.Still working on my graduation paper, 13 pages left.
not a problem we will let you off
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Old 09-07-2013, 07:23 PM   #36
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Update:
Didn't lift a weight in 3 months and won't for at least another month.Need to go sort out some college papers on the 10th, and find an apartment since I'm moving to a new city.Already found a gym that I will train in.It's called "Katona Gym" and the owner is one of the worlds strongest men Ervin Katona, who also trains and coaches there.This gym has it all:3 squat racks, 2 competition benches, 2 rubber coated platforms for oly lifting and deadlifts, heavy dumbbells, 50kg plates,abb roller, dip belt, pl belts, strongman and cardio equipment and it's only $25 a month.





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Old 09-08-2013, 12:26 PM   #37
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Looks like a sweet location. Hope that month goes fast for you.
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Old 09-08-2013, 03:41 PM   #38
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Quote:
Originally Posted by BendtheBar View Post
Looks like a sweet location. Hope that month goes fast for you.
I definitely is, thank you.
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Old 12-18-2013, 09:09 PM   #39
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Update:

I have been lifting but just haven't been posting.Stared from scratch with SL 5x5 and am currently running 5/3/1 with a little faster progression, I'm running it as a Legs/Push/Pull/ 3 on 1 off and I just finished my 2nd cycle.

Recent PRs:

Squat: 100kgx10, 125kgx1
Bench: 87.5kgx8, 110kgx1
Deadlift: 130kgx10, 1RM around 170-180kg
OHP: 55kgx6
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Old 12-19-2013, 05:08 PM   #40
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C2W3 Deadlift 1+

DEADLIFT (1+):
107.5kgx5
122.5kgx3
140kgx8 (PR)~~~ Hook grip + 15sec hold.

Snatch Grip Deadlift:
110kgx3
120kgx3 (PR)

Underhand Lat Pulldown:
#7x8
#8x8
#9x8
#10x8
#11x8
#12x8

Seated Cable Row:
#8x8
#9x8
#10x8
#11x8
#12x8

Machine Preacher Curl:
#6x8
#7x8
#8x8 / #7x8 / #6x8 / #5x8
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