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Old 05-08-2013, 02:56 PM   #11
NIKOLIC
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Yeeeeeeeeeeeeeeah buddyyyyyy.

Fixed all my bad grades, and will be graduating on time.Probably going back to the gym next week. feelsgoodman.jpg
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Old 05-08-2013, 03:30 PM   #12
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Good job man, hurry back to the weights!
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Old 05-10-2013, 05:24 AM   #13
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Quote:
Originally Posted by big_swede View Post
Good job man, hurry back to the weights!
Thanks, will do.




New WL shoes are in, not as ugly as I expected.
VS Athletics $85.
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Old 05-10-2013, 07:08 PM   #14
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FRIDAY MAY 10, 2013:

GPP + Accessories:

BW:82kg

Sprints:
2x@30m
2x@60m

Pull-ups:
Chin-ups: 5x5xBW
Wide Grip Pull-ups: 5x3xBW
30 second dead hang.

Circuit:
3 rounds of:
Lying Leg Raises x10
Push-ups x10
Planks @30sec
30 seconds rest.
-----------------------------------------------------------------------------------------------------------------------------
Fried.
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Old 05-11-2013, 10:20 AM   #15
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Originally Posted by NIKOLIC View Post
Thanks, will do.




New WL shoes are in, not as ugly as I expected.
VS Athletics $85.
At least they are velcro
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Old 05-11-2013, 12:41 PM   #16
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At least they are velcro
Yeah, the double strap really lets me secure my feet, and they are very rigid.
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Old 05-13-2013, 06:31 AM   #17
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MONDAY MAY 13, 2013:

BW:82kg

OLYMPIC SQUAT:
82.5kgx5
82.5kgx5
82.5kgx5

BENCH PRESS:
75kgx5
75kgx5
75kgx5
75kgx5

BARBELL ROWS:
65kgx5
65kgx5
65kgx5
65kgx5
65kgx5

Dips:
BWx5
BWx5
BWx5

DB Lateral Raises:
6kgx10
6kgx10
6kgx10

Face Pulls - Seated:
20kgx10
20kgx10
20kgx10
------------------------------------------------------------------
Today was tough, everything felt heavy.Lost some strength on all lifts after almost a month of not working out.Gonna try to go every day to the gym this and next week so I can get my lifts back up and then hit PR territory in 2 or 3 weeks.
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Old 05-14-2013, 07:42 AM   #18
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TUESDAY MAY 14, 2013:

BW:81kg

FRONT SQUAT:
62.5kgx5
62.5kgx5
62.5kgx5

OVERHEAD PRESS:
45kgx5
45kgx5
45kgx5

DEADLIFT:
125kgx5 w/Hook grip + 10 second hold

Hamstring Curls:
#4x10
#4x10
#4x10

Standing Calf Raises:
60kgx10
60kgx10
60kgx10

DB Biceps Curls:
12.5kgx10
12.5kgx10
12.5kgx10
------------------------------------------------------------------
Quads are sore from yesterday, definitely more quad action with the wl shoes.
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Old 05-16-2013, 02:13 PM   #19
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THURSDAY MAY 16, 2013:

BW:82kg

OLYMPIC SQUAT - Paused:
75kgx3
75kgx3
75kgx3
75kgx3
75kgx3

BENCH PRESS:
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5

BARBELL ROWS:
67.5kgx5
67.5kgx5
67.5kgx5
67.5kgx5
67.5kgx5

Dips:
10kgx5
10kgx5
10kgx5

DB Lateral Raises:
6kgx12
6kgx12
6kgx12 (Volume PR)

Face Pulls - Seated:
20kgx12
20kgx12
20kgx12 (Volume PR)
------------------------------------------------------------------
Did paused squats today so I can work on driving trough my heels more and activating my hamstrings and glutes coming out of the hole, might stick to this approach for a while.Everything went smooth on the Bench press, except lowering the bar too close to the upper chest on the last rep of the last set, and barely making it.
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Old 05-16-2013, 11:00 PM   #20
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good work

you do fullbody 4 days a week ?
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