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Old 05-02-2013, 09:16 PM   #1
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Default 3/4 lifting heavy 1/4 A.D.D.

I am starting a new thread due to the fact that I have hit my intended 1100 goal and wanting to take a moment off of specific goals. I am wanting to try new and fun things, like Olympic lifts. This is my first time doing clean and jerk since high school and I have only done snatch a couple times in my life.
I started off light and alternating between snatch and c&j the just c&j after I got out of my weight

Snatch 1x5@95 1x4@115 1x2@135
C&J 1x5@115 1x5@135 1x4@155 1x3@165 1x2@185 2x1@205

1 mile run (slowly)

Deadlift (Dbl overhand) 1x5@135 2x4@225 3x2@315

C&J 1x2@145 1x1@185 1x1@205 1x1@215 1x1@225 (PR)
Snatch 1x2@95 1x1@115 1x1@135 1x1@155 (PR)

Heavy ab work circuit x4
weighted situps x10 (55 lbs)
side bends w/ db x10ea (100 lbs)
leg raises w/ db x10 (30 lbs)

Forearm roller (the piece of a rope attached)
backwards and forwards with 25 35 45(x2) 55(x2) 35(x4)

There were a lot of rests in here but I had a lot of fun with it.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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Old 05-03-2013, 10:02 PM   #2
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Will be along for the ride. Good luck.
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Old 05-08-2013, 08:37 AM   #3
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Default

Squat
no belt 1x5@135 1x5@185 1x5@225 1x5@275 4x3@315
belt 1x3@335 1x2@345 2x2 365
3x3@315 w/ bands (first time using them really enjoyed it)

Bent-over rows 1x10@135 1x10@185 3x8@225

Bench
warmup then 5x3@275
close grip 3x3 @275

Shoulder press
3x10@135

One-arm cable pulls
2x10ea 2x8ea 2x5ea

Suitcase carry 100 lb DB 1x100m 2x50m

Pinch grip suitcase carry (3 5lbs plates) 2x50m

Bell holds (holding the db by the bell) till failure
35sx2ea 25sx2ea 20sx3ea
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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Old 05-08-2013, 10:57 AM   #4
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This is cool!
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Old 05-11-2013, 09:41 AM   #5
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Good squatting. Keep hard at it.
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