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Old 05-07-2013, 07:50 PM   #21
Off Road
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Killer sessions "G", keep smashing.
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Old 05-08-2013, 08:02 PM   #22
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Killer sessions "G", keep smashing.
Thanks OR



Wednesday 5/8/13 Bench(WK 5)

Bench Press
45x12, 3 sets
95x8
135x5
185x3
225x1
230x5
240x5
250x5
260x5
270x5

Incline BB Press
135x8
155x8
175x8
One-Arm Pec-Dec Flyes
45x15
60x15

Machine Side Raises
50x15
60x15
70x15
Rear DB Raises
15x15
20x15
25x15

(That was it. The 5 rep sets felt really good and strong. Could've went heavier with the 5 rep sets but my shoulders have been acheing so I decided not to go very heavy.)
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Old 05-11-2013, 10:04 AM   #23
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Strong benches. Have a good weekend.
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Old 05-13-2013, 09:09 PM   #24
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Monday 5/13/13 Bench(WK 1)

Bench Press
45x12, 3 sets
95x8
135x5
185x3
225x1
240x5
250x5
260x5
270x5
280x5
290x5, HUGE PR!!!

Flat DB Press(w/Slingshot)
80x8
90x8
100x6
Cybex Incline Machine Press
90x12
110x12
130x7
Cable Flyes
30x15
40x15

Side DB Raises
15x15
20x12
25x12
Icarian Machine Shoulder Press
70x10
90x10
110x7
Face Pulls
70x12
80x12
90x12

(That was it. Awesome workout tonight, bench is really making progress.)
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Old 05-13-2013, 09:12 PM   #25
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Dude, your bench look really strong !
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Old 05-13-2013, 11:03 PM   #26
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Sweet PR G!
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Old 05-14-2013, 02:18 PM   #27
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Quote:
Originally Posted by Traphouse86 View Post
Dude, your bench look really strong !
Quote:
Originally Posted by EliteDreams View Post
Sweet PR G!
Thanks guys
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Training log
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Old 05-15-2013, 05:59 AM   #28
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Tuesday 5/14/13 Squats(WK 1)

SSB Box Squats(paused on box w/a close-stance)
50x5, 3 sets
140x5
190x5
230x5
280x3 Belt
300x3
320x3
damn this bar is so hard for me, really hits my weak areas

Leg Press(plates on each side)
6PLx15
7PLx15
8PLx15

BB Step-Up's
95x3x10
each leg

(That was it, had to hurry so I could make it to my kids school award ceremony. Next week I'm going back to my original weekly splt. I hate squatting the day after bench and I hate benching the day after squats. Feels like to takes so much out of my shoulders doing them back to back like that.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 05-16-2013, 08:36 PM   #29
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Thursday 5/16/13 Back(WK 1)

Magnum Machine Pulldowns
90x15
100x15
110x15
125x15
Bent-Over DB Rows
40x12
45x12
50x12
55x12
One-Arm Body Masters Rows
50x15
60x15
70x15
80x15
each arm

ABS

(Just a light back workout tonight. Went to the chiropractor yesterday and got my back, hips, and neck adjusted and my back muscles were very tight and all knotted up. So I just keep things light, short, and sweet today.)
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Training log
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Old 05-17-2013, 08:31 AM   #30
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that sucks MG hope it feels good by monday
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Bench: 301
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