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Old 04-30-2013, 06:24 PM   #1
Jcleve68
Josh Cleveland
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Thumbs up Josh Cleveland Training Log: USPA Deep South Classic, June 29th

Cube Method - Week 1, still have 1 more workout this week!

DAY 1: Saturday - (Deadlifts - Reps)
Warm Ups: 135x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x3, 405x2
Deadlifts off 1 in. deficit: 430x7 (70%)
4 in. Block Pulls: 500 (2x3) (80%)
Saftey Bar Squats: 335x6, 335x8, 335x7 (50%)
Glute Hame Raises: (4x10)
Lat Pulldowns: 120 (4x15)
Good Mornings: 45 (50 reps in 1 set)

DAY 2: Sunday

DAY 3: Monday - (Bench - Heavy)
Close-Grip Board Presses: 250 (5x2) (80%)
Bench: 215x15, 215x13 (70%)
Lat Pulldown: 130 (3x12)
Rope Pushdowns: 27.5 (4x25)
DB Shrugs: 50, 60, 70 (3x15)
Military Press: 100, 110, 125 (3x12)
DB Bench: 80x10, 90x8

DAY 4: Tuesday - (Squats - Explosion)
Cardio: Treadmill (A.M.) - 30 min., 15 incline, 2.2-2.4 speed
Squats: 375 (8x3, with 30 sec. rest) (60%)
Squats: 500+bands x2 (80%)
Squats: 405 (5x5) (65%)
Leg Press: 445 (4x15)
Reverse Hypers: (3x12)
DB Swings: 35 (3x15, each arm)
One-Leg Extensions: 50 (10,8,6,4,2,10 - one set)


__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 05-04-2013, 07:59 PM   #2
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default WEEK 2

Cube Method Week 2

DAY 8: Saturday - (Deadlifts - Explosion)
Warm Ups: 135x5, 185x3, 225x3, 275x3, 315x3
Deadlifts off 1 in. Deficit: 370 (8x3, with 15 sec. rest) (60%)
Snatch-Grip Deadlifts off 4 in. Blocks: 310 (3x12) (50%)
Close-Stance Squats: 225, 315, 315 (3x8)
Barbell Shrugs: 225 (3x12)
Cat Back Lat Pulldowns: (4x20)
Good Mornings: saftey bar x 50
Glute Hame Raises: (2x10)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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