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Old 05-02-2013, 01:41 PM   #21
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Quote:
Originally Posted by MikeM View Post
Thanks fellas! Limited time today, so just got the work done, nothing special to report. Was almost seeing stars after the 225 squat sets though!

Warmups: hip and leg mobility stuff and foam rolling
Dynamic: Height and broad jumps x 15-17 or so.

P. Cleans:
1x 135, 155
3x 2x 135

Squat:
1x 315
3x 10x 225 (Whew!)

Sumo deadlift:
2x 15x 185

Pause Squat:
1x 245
5x 195

Narrow/Wide squats 2 sets each:
4x 8x 175

Barbell rollout:
3x 12

Bulgarians
2x 10
ss w/ leg curls: 2x 15x 45

Waddled upstairs for a shower! haha. Pleased that I survived this session, though. I feel like I'm getting back to where I need to be.

Rolling along.
Great work Mike! That's some strong work for going quick! Smashing them wheels!!!
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Old 05-02-2013, 03:09 PM   #22
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Nice work Michael.
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Old 05-02-2013, 09:04 PM   #23
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Great job Mike. I wish we could talk more, you've always been motivational to talk to
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Old 05-02-2013, 09:15 PM   #24
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Rock on Mike! Kick a$$ session
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Old 05-06-2013, 05:07 PM   #25
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Thanks fellas! FINALLY done with school, so I'll be around a lot more now, Cutty. Whew, what a load off my mind. And Al, only my mom calls me Michael, and that's when I know I'm in trouble.

So, no worries and now I can focus on some training. Nice. Getting much closer to being in shape too. Good session today. Pretty chuffed about that as Facz might say.

Mike's program, week 1 (really another warmup week, but I've never followed rules before, so why start now?)

Warmup: lower mobility, swings,
Dynamic: P. Snatch: 1x 115, 0x 135

Deadlift:
1x 315 (add 5 next time)
3x 10x 235

Hi Pin Rack Pull:
315x 5, 5, 4 (form was going to hell fast, so bailed on last rep)

Shrugs, hold and squeeze kind:
3x 10x 245

Stiff Deadlift:
5x 185, 205
2x 225 (Just setting a range on these)

Side Bends:
4x 12x 65

Squat:
2x 15x 155 (Booyeah! Light weight I know,but I was thrilled to hit all these after everything else.)

Some back yoga

Decided to go back to video-ing fairly often. I think it helps me stay focussed and gives me more incentive. We'll see.

On the P. Snatch, I got greedy as that 135 was not in the plan, but 115 was so easy, I went for it. Timing was off as I barely ever practice these. They'll get a lot better soon now that I'm back at them regularly and I'm having fun with them!

115 P. Snatch:
0x 135:
2nd set of 10x 235 Deadlift, tried a more neutral head on some of these reps, don't like it:
3rd Hi Pin set of 315:
Last set of the day 16x 155 (mis-counted haha):

Some nice cameos of my daughter. She was really scaring me today getting underfoot, but she's a lot of fun to have out there too.

I think what I may do is just start the program this week and add an extra week of 10s (this week). So, it'll end up being 13 or so weeks. Doesn't really matter as all roads lead to Rome, but I like to feel like I'm on a path.

Going to rip into some benching tomorrow!

Onward and upward.
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Old 05-06-2013, 05:09 PM   #26
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Nice work Mike. Your daughter is awesome, and I'm impressed how patient you are while lifting!
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Old 05-06-2013, 05:24 PM   #27
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Nice work Mike.
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Old 05-06-2013, 05:32 PM   #28
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see someone is using some things they learned along the way! I love it, love the new workouts, they look like fun (in a painful kind of way!)
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Old 05-06-2013, 05:44 PM   #29
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Great workout Mike! Lots of strong stuff and you've got your favorite workout partner ! Keep it up big guy!!!
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!!!MY HEAD HURTS!!!
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Old 05-06-2013, 08:11 PM   #30
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My back would have been absolutely fried after all that.
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