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Old 07-14-2013, 08:29 AM   #261
moeheep
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Listen to the body Mike!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-14-2013, 09:12 AM   #262
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Quote:
Originally Posted by MikeM View Post
Thanks fellas! Yeah, brutal humidity around here lately BtB, been sweating like a farm animal.

However, I am in serious need of a deload. Tried to squat today, head wasn't in it, pinched a finger between two plates and got a wicked blood blister. Just got disgusted with the whole operation and called it off.

A couple light days next week and a trip to see my sister in PA for a couple days, then back to work the week after.

Have a great weekend everybody!

Nice reference there, lol

Plate blisters are good for PR's or turning ya Green.

Deload stuff your face and come back to the weights hungry for PR's.

Hope you have a great weekend too Mike.
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Old 07-14-2013, 09:56 AM   #263
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Enjoy the rest. Come back and smash.
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Old 07-15-2013, 03:46 PM   #264
MikeM
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Thanks fellas! I KILLED it today! Haha, no I didn't. Just light stuff to get some blood moving and feel good about the universe.

Quick Hail Mary for a warmup

C+OHP
2x 5x 115

Squat:
3x 8x 135

Bench:
5x 5x 135

Deadlift:
5x 5x 225

Then an hour an twenty min. mowing the lawn. I really hate the yardio, but it's a necessary evil I suppose.

There you go. Off to PA for a few days so I won't be around. Keep out of mischief.

ANother light one on Friday, then back to work next week.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 07-15-2013, 05:43 PM   #265
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Enjoy the trip Mike.
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Old 07-15-2013, 08:54 PM   #266
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It's always nice to feel good about the universe

Have a good rest and enjoy your visit with your sister
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Old 07-15-2013, 09:32 PM   #267
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I don't think animals sweat!! With thaat said, I can believe that you may have smelled like a variety of farm animals. But at least your cute!! haha

A new & improved Mike will be back next week!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
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Old 07-16-2013, 01:41 AM   #268
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You're a funny guy. Glad the universe and you agree with each other.
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Old 07-16-2013, 01:52 AM   #269
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Quote:
Originally Posted by MikeM View Post
C+OHP 2x 5x 115
Squat: 3x 8x 135
Bench: 5x 5x 135
Deadlift: 5x 5x 225
Good numbers to keep some blood flowing ... keep up the great work buddy ...
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Old 07-16-2013, 11:10 PM   #270
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Light stuff? Who approved this?
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