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Old 06-04-2013, 05:16 AM   #121
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Good stuff, mate. Great that you're taking the opportunity to do workouts anyway, despite circumstances not allowing the usual program to proceed for now.

As for the back pump, I kinda know that feel, now. It's a thing, yep. Doesn't seem to matter (for me) though. So far. YMMV.
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Old 06-04-2013, 08:33 AM   #122
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Hope the vacation stuff is/was enjoyable. That was a crazy workout with a mish-mash if big lifts. Win.
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Old 06-04-2013, 10:15 AM   #123
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I have experienced a similar situation in the past when I've done high rep deads, and I can say I didn't like it and haven't done any higher sets than 5 reps since. I have also found doing too many reps hard on my knees for some reason. I have always been fine with 5 reps or less.

Really good to hear there will be few to no dsitractions and you can now focus on that big pull coming up!!
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Old 06-04-2013, 12:39 PM   #124
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Hope you enjoyed the time off Mike!! Nice session coming back too!
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Old 06-05-2013, 03:03 PM   #125
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Thanks fellas! Good info on those weird back pumps. The high rep experimentation continues though, so low back better get it together!

Nice easy bench day today. Still no video as I have no idea where the camera has gone. Probably not good that it disappeared the same day the inlaws left, but we'll conduct another search before hurling accusations at the locusts.

Warmups: Band shoulder stuff, 6x 2 pullups, 2 min rowing
Dynamic: P. Cleans up to 3x 2x 145

Bench:
1x 250 pause
2x 10x 200

CGBP:
4x 5x 205 (Up this next time)
ss w/ Wide Grip lat Pulldowns: 5x 12x 160

DB Rows:
4x 10x 80 (hardest thing of the day! Sweating like farm animal afterward)

OHP:
2x 12x 105

Lying Tricep Extension:
3x 15x 75
ss w/ Face Pulls 2x 20

Sled pushes:
Empty sled x 30 yds x 6
90x 30 yds x 1

Tried for some speed with empty sled. Haha. Put some weight on it and decided I'd had enough. Hot as the surface of the sun outside didn't help any. Conditioning blows right now, but I just gotta keep plugging away at it.

There you go. Onward and upward. Squats and Sumo Friday.
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Old 06-05-2013, 04:18 PM   #126
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Kicking some arse in here!
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Old 06-06-2013, 02:52 AM   #127
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nice going mike...

get that video sorted! haha
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Old 06-06-2013, 03:12 AM   #128
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Damn thieving in-laws!!!

Nice pressing.
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Old 06-06-2013, 08:23 AM   #129
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Good session. Love the sled work. Keep at it, it gets easier, and then heavier, and then easier, you know the drill
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Old 06-06-2013, 09:06 AM   #130
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Great work Mike! Hope you locate the camera soon! Keep working!!!
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