Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-05-2013, 05:50 PM   #11
Zak198
Member
Brawn
Points: 1,038, Level: 17 Points: 1,038, Level: 17 Points: 1,038, Level: 17
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 66
Reputation: 2760
Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
Default

5/5/13

Bench x5@8.5/6-9%
225x5
250x5@8
250x5@8.5
245x5@8
245x5@9
235x5@8.5
235x5@9

Military Press x6@9/6-9%
115x6
145x6@9
135x6@7.5
135x6@8.5
135x6@9

Semi-Sup Pullup
Bx10
Bx10
Bx10
Bx10
Bx10

Band Pullapart
2x15

Starting to feel the groove with the closer grip but it's going to take awhile.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
Zak198 is offline   Reply With Quote
Sponsored Links
Old 05-07-2013, 08:49 AM   #12
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good squatting and benching. Stay strong.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 05-07-2013, 09:15 PM   #13
Zak198
Member
Brawn
Points: 1,038, Level: 17 Points: 1,038, Level: 17 Points: 1,038, Level: 17
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 66
Reputation: 2760
Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Good squatting and benching. Stay strong.
Thanks big fella, feel like I'm getting some momentum going.

5/7/13

BW: 209

Deadlift x3@9/6-9%
385x3
445x3@9
435x3@9
425x3@8
405x3@7.5
405x3@8
405x3@8.5

SSB Squat x6@9/6-9%
250x6@8
270x6@9
260x6@8.5
250x6@8.5
250x6@9

Back Ext
30x15
30x12

Roman Chair
Bx15
Bx15


Lots of volume tonight, building the base up.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
Zak198 is offline   Reply With Quote
Old 05-08-2013, 09:17 PM   #14
Zak198
Member
Brawn
Points: 1,038, Level: 17 Points: 1,038, Level: 17 Points: 1,038, Level: 17
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 66
Reputation: 2760
Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
Default

5/8/13

Bench x4@9/6-9%
245x4
275x4@9
265x4@9
255x4@8
255x4@8
255x4@8.5
255x4@9

Floor Press x5@9/6-9%
205x5
245x5@9
225x5@8.5
225x5@8.5
225x5@8.5
225x5@9

CS Row
145x10
145x10
145x10
145x10
145x10

Band Pullaparts
10-9-8-7-6-5-4-3-2-1


Good night...
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
Zak198 is offline   Reply With Quote
Old 05-08-2013, 09:50 PM   #15
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Strong! Lots of volume. I love it!
CODY_SNIDER is offline   Reply With Quote
Old 05-11-2013, 10:04 AM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

All kinds of solid work. Keep hard at it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 05-11-2013, 06:10 PM   #17
Zak198
Member
Brawn
Points: 1,038, Level: 17 Points: 1,038, Level: 17 Points: 1,038, Level: 17
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 66
Reputation: 2760
Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
Default

5/11/13

BW: 209

Squat x5@9.5/4-6%
335x5
375x5@9.5
355x5@9.5

Snatch Pull x6@9/4-6%
335x6
385x6@9
365x6@8.5
365x6@8.5

GHR(3p)
Bx10
Bx10

DB Sidebend
90x10
90x10


Thanks for the support guys. Squats felt heavy today but it's to be expected after a high volume week. Cycle starts getting heavy from here but I feel good.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
Zak198 is offline   Reply With Quote
Old 05-12-2013, 02:32 AM   #18
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Great work in here.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 05-12-2013, 07:03 PM   #19
Zak198
Member
Brawn
Points: 1,038, Level: 17 Points: 1,038, Level: 17 Points: 1,038, Level: 17
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 66
Reputation: 2760
Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
Default

5/12/13

Bench x6@8.5/4-6%
225x6
255x6@8.5
245x6@8
245x6@8.5
245x6@9

Military Press x8@9/4-6%
115x8
135x8@8
135x8@8.5
135x8@9

Semi-Sup Pullup
B+15x8
B+15x8
B+15x8
B+15x8

Shoulder Horn
15x18
15x18
15x18


Starting to get some traction with this lift.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
Zak198 is offline   Reply With Quote
Old 05-12-2013, 07:21 PM   #20
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,709
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Going good Zak, subbed.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
I got an axe to grind..... Trevor Ross Nutrition, Diet and Supplements 3 02-12-2011 02:19 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:06 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.