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Old 04-27-2013, 07:45 PM   #1
Jcleve68
Josh Cleveland
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Post Josh Cleveland Training Log: USPA Deep South Classic

Cube Method: Week 1 - Day 1 (Deadlifts - Reps)

Warm Ups: 135x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x3, 405x2
Deadlifts off 1 in. deficit: 430x7 (70%)
4 in. Block Pulls: 500 (2x3) (80%)
Saftey Bar Squats: 335x6, 335x8, 335x7 (50%)
Glute Hame Raises: (4x10)
Lat Pulldowns: 120 (4x15)
Good Mornings: 45 (50 reps in 1 set)

http://www.youtube.com/watch?v=rafz4...ature=youtu.be
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.

Last edited by Jcleve68; 04-27-2013 at 07:49 PM.
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