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Old 04-25-2013, 05:36 AM   #1
funk
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Join Date: Feb 2013
Location: Great Britian
Posts: 4
Fav Exercise: Squat
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funk has made some quality postsfunk has made some quality postsfunk has made some quality postsfunk has made some quality postsfunk has made some quality postsfunk has made some quality posts
Default We all start somewhere!

Hey guys

Realising that the most realistic way for me to keep up with a Workout log is to make it public!

Plus i can share all my success and failures

Spent august-december last year doing the typical bro splits, not knowing what i should be eating and having very little progression built into my workouts. come january i found "ice cream fitness" channel on youtube
And decided it was time to go with a program that has some direction.

Working out 3 times a week ABA BAB. I can't post links or i would be able to link you all to the video on youtube!

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline Curl 3x8
Hyperextention 2x10
Kneeling Cable Crunch 3x10-20

Workout B
Squat 5x5
Deadlift 1x5
Standing Press 5x5
Barbell Row 5x5 -10%
CGBP 3x8
Straight Bar or Incline Curl 3x8
Kneeling Cable Crunch 3x10-20


Unfortunately i've lost around 6 weeks of training time this year through injury (none caused in the weight room go figure) so i feel i'm a little behind where i want to be.

Little bit of backround aside, time to get lifting!

Any help or suggestions are greatly appreciated!

Last edited by funk; 04-25-2013 at 05:44 AM.
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