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Old 04-17-2013, 10:05 PM   #1
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
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Default Braven's Training Log

Thank you for checking out my training log.

I have always been fascinated by health, strength, fitness and beauty. There are limits to everything, how much strength and muscle mass may be achieved, how low we can safely maintain body fat percentages, but most never reach those limits. I plan on reaching my natural limits in both strength and muscle mass, and would like remain at a low percentage of body fat perpetually. This will years and years, but it's not something that will take a lifetime. I'd like to train and enjoy what time I have here, with the people I care for.

I want to be the best at everything, but I will settle for being the best I can be. I will update this thread daily and will gladly answer any questions.
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
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Old 04-17-2013, 10:12 PM   #2
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
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04.09.13, Tue

Squat
45x 5/5/
50x 5/
75x 5/
90x 5/
100x 5/5/5/5/5/5/

Ring Chin Up
5/4/5/4/5/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:21 AM. Reason: Reformatting
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Old 04-17-2013, 10:14 PM   #3
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.10.13, Wed

Back Raise
5/5/5/5/5/5/

Dumbell Shrug
35x 10/15/15/
40x 10/12/

Running
1 mile 12:20

*First time able to run in 5 years.
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:22 AM. Reason: Reformatting
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Old 04-17-2013, 10:17 PM   #4
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.11.13, Thu

Squat
45x 10/
55x 5/
75x 3/
95x 2/
105x 5/5/5/5/5/
75x 10/

Bench Press
45x 5/
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
65x 5/5/5/5/

Pendlay Row
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
105x 5/
115x 5/
95x 5/

Pull Up
4/4/4/4/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:22 AM. Reason: Reformatting
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Old 04-17-2013, 10:19 PM   #5
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
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04.13.13, Sat

Squat
45x 10/
55x 5/
75x 3/
100x 2/
110x 5/5/5/5/5/
85x 10/

Press
45x 5/
50x 5/
55x 5/
60x 5/
65x 5/
70x 5/

Deadlift
135x 5/5/5/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:23 AM. Reason: Reformatting
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Old 04-17-2013, 10:21 PM   #6
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.15.13, Mon

Squat
45x 10/
60x 5/
80x 3/
105x 3/
115x 5/5/5/5/5/
85x 10/

Bench Press
45x 5/5/
55x 5/5/
65x 5/5/
75x 5/5/
85x 5/

Pendlay Row
75x 5/5/5/5/5/5/

Ring Chin Up
5/5/5/5/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:23 AM. Reason: Reformatting
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Old 04-17-2013, 10:24 PM   #7
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.17.13, Wed

Squat
45x 10/
60x 5/
85x 3/
110x 3/
120x 5/5/5/5/5/
90x 5/

Press
45x 5/
55x 5/5/5/5/5/5/
45x 10/

Deadlift
135x 5/
145x 3/3/3/3/3/

Seated Face Pull (Neck)
30x 10/10/10/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 04-18-2013 at 03:24 AM. Reason: Reformatting
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Old 04-17-2013, 10:36 PM   #8
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Nice work man, workouts look good simple and effective
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
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Old 04-19-2013, 11:56 PM   #9
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.19.13, Fri

Squat
45x 8/
65x 5/
90x 3/
115x 3/
125x 5/5/5/5/5/
95x 8/

Bench Press
45x 5/5/
65x 5/5/5/5/5/5/5/5/

Barbell Row
65x 5/5/5/5/5/5/5/5/

Ring Chin Up
6/5/4/
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
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Old 04-21-2013, 02:31 PM   #10
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 978
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

04.20.13, Sat

Running/Sprinting
1 hour
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
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