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-   -   Braven's Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=13358)

BravenFenix 04-17-2013 10:05 PM

Braven's Training Log
 
Thank you for checking out my training log.

I have always been fascinated by health, strength, fitness and beauty. There are limits to everything, how much strength and muscle mass may be achieved, how low we can safely maintain body fat percentages, but most never reach those limits. I plan on reaching my natural limits in both strength and muscle mass, and would like remain at a low percentage of body fat perpetually. This will years and years, but it's not something that will take a lifetime. I'd like to train and enjoy what time I have here, with the people I care for.

I want to be the best at everything, but I will settle for being the best I can be. I will update this thread daily and will gladly answer any questions. :rockon:

BravenFenix 04-17-2013 10:12 PM

04.09.13, Tue

Squat
45x 5/5/
50x 5/
75x 5/
90x 5/
100x 5/5/5/5/5/5/

Ring Chin Up
5/4/5/4/5/

BravenFenix 04-17-2013 10:14 PM

04.10.13, Wed

Back Raise
5/5/5/5/5/5/

Dumbell Shrug
35x 10/15/15/
40x 10/12/

Running
1 mile 12:20

*First time able to run in 5 years.

BravenFenix 04-17-2013 10:17 PM

04.11.13, Thu

Squat
45x 10/
55x 5/
75x 3/
95x 2/
105x 5/5/5/5/5/
75x 10/

Bench Press
45x 5/
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
65x 5/5/5/5/

Pendlay Row
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
105x 5/
115x 5/
95x 5/

Pull Up
4/4/4/4/

BravenFenix 04-17-2013 10:19 PM

04.13.13, Sat

Squat
45x 10/
55x 5/
75x 3/
100x 2/
110x 5/5/5/5/5/
85x 10/

Press
45x 5/
50x 5/
55x 5/
60x 5/
65x 5/
70x 5/

Deadlift
135x 5/5/5/

BravenFenix 04-17-2013 10:21 PM

04.15.13, Mon

Squat
45x 10/
60x 5/
80x 3/
105x 3/
115x 5/5/5/5/5/
85x 10/

Bench Press
45x 5/5/
55x 5/5/
65x 5/5/
75x 5/5/
85x 5/

Pendlay Row
75x 5/5/5/5/5/5/

Ring Chin Up
5/5/5/5/

BravenFenix 04-17-2013 10:24 PM

04.17.13, Wed

Squat
45x 10/
60x 5/
85x 3/
110x 3/
120x 5/5/5/5/5/
90x 5/

Press
45x 5/
55x 5/5/5/5/5/5/
45x 10/

Deadlift
135x 5/
145x 3/3/3/3/3/

Seated Face Pull (Neck)
30x 10/10/10/

jwood 04-17-2013 10:36 PM

Nice work man, workouts look good simple and effective

BravenFenix 04-19-2013 11:56 PM

04.19.13, Fri

Squat
45x 8/
65x 5/
90x 3/
115x 3/
125x 5/5/5/5/5/
95x 8/

Bench Press
45x 5/5/
65x 5/5/5/5/5/5/5/5/

Barbell Row
65x 5/5/5/5/5/5/5/5/

Ring Chin Up
6/5/4/

BravenFenix 04-21-2013 02:31 PM

04.20.13, Sat

Running/Sprinting
1 hour


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