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Old 05-08-2013, 11:25 PM   #41
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05.08.13, Wed


Chin Up
8/7/7/
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Old 05-09-2013, 10:30 PM   #42
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05.09.13, Thu


Hypers
10/10/10/10/10/
10/


Press
45x 5/
55x 5/5/5/5/5/
55x 5/5/


Face Pull
35x 10/10/10/10/10/
35x 10/


Ab Crunch
80x 20/20/
90x 20/20/
100x 20/20/
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Old 05-11-2013, 10:19 AM   #43
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Good work. What type of presses are those?
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Old 05-11-2013, 10:31 PM   #44
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05.11.13, Sat 4:30-7:15pm


Squat
45x 8/
90x 5/
125x 5/
160x 3/
175x 5/5/5/5/5/
135x 3/3/3/

-Beginning to feel heavy.
-Knees started caving a bit on the last 2 work sets.


Deadlift
135x 3/
165x 3/
185x 5/5/


Standing Press
45x 5/
55x 5/
65x 5/5/5/5/5/
65x 5/5/


Barbell Row
45x 5/
65x 5/
75x 5/5/5/5/5/


Barbell Preacher Curl
35x 5/4/4/
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Last edited by BravenFenix; 05-12-2013 at 02:42 PM.
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Old 05-11-2013, 10:33 PM   #45
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Quote:
Originally Posted by BendtheBar View Post
Good work. What type of presses are those?
Standing Press. I was watching some Ripp's videos on the press and he always says "there is no such think as an OHP, it's just the Press. So I that stuck. I'll edit it..lol
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Old 05-14-2013, 09:57 PM   #46
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05.14.13, Tue 4:30-7:15pm


Squat
45x 5/5/
95x 5/
115x 5/
135x 5/
155x 3/
175x 5/5/5/5/5/

-Felt pretty solid this time around doing higher warm sets/reps.


Barbell Row
45x 5/
65x 5/
75x 5/5/5/
85x 5/5/5/5/5/
85x 5/


Standing Hammer Shrug
90x 8/8/8/8/


Skull Crusher
25x 8/8/8/8/8/
25x 8/


Pull Up (Neutral Straight Leg)
7/5/4/5/
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Last edited by BravenFenix; 05-14-2013 at 10:10 PM.
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Old 05-15-2013, 10:28 PM   #47
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05.15.13, Wed


Hypers
BW+10x 10/10/10/10/10/


Face Pull
20x 10/10/10/10/10/
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Old 05-17-2013, 07:35 PM   #48
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Good looking squats and rows. Stay strong.
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Old 05-18-2013, 12:36 AM   #49
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05.17.13, Fri 8:00-10:00pm

-The previous day and could barely walk, had one protein shake without throwing up and slept about 15 hours. Today I felt good enough to at least squat and press by feel.


Squat
45x 5/5/
95x 5/
135x 5/
165x 3/
180x 5/5/5/5/5/

-Switched to narrower rowing grip width and felt very stable.


Deadlift
135x 5/
155x 5/
175x 2/
195x 4/

-Repeat 195 next deadlift session for top set of 5 with triples as warm up.


Standing Press
45x 5/
55x 5/
65x 3/
70x 5/5/5/5/5/


Pendlay Row
45x 5/
65x 5/
75x 5/
85x 5/5/5/5/5/


Incline Curls (Fat Gripz)
20x 5/5/5/5/
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Old 05-19-2013, 12:03 PM   #50
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At least you got some sleep. Feeling better today I hope?
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