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Old 06-22-2013, 04:01 AM   #91
leefarley
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nice squatting
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Old 06-24-2013, 02:42 PM   #92
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All kinds of good work.
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Old 06-25-2013, 01:35 AM   #93
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06.24.13, Mon 8:00-10:00pm

-This actually has been the best workout ive had so far since I could squat. I was worried I might have actually caused some damage, like when I tore my ACL.

-The "+" is a way of recording when a set was taken to failure.


Weighted Push Up
0x 12/
35x 10/10/10/10/10/


Squat
45x 5/
65x 5/
95x 5/
115x 5/
135x 5/
155x 5/
185x 5/
205x 5/5/

-There is still some pain when I go a little deeper than parallel with bodyweight squats or raising my leg. I just wanted to see how fat I could go without any big pain. I took the weight jumps very slowly and worked up until I felt a little more pain.


Barbell Row
45x 5/
95x 5/
115x 6/6/6/
125x 6/6/6/


Power Shrug
205x 10/10/10/


Lying behind the head Triceps Extension
50x 8/8/8/


Parallel Grip Pull Up
8/6/5+/


Incline Curl (Fat Gripz)
20x 6/4/3/3+/
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Last edited by BravenFenix; 06-25-2013 at 06:04 AM.
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Old 06-26-2013, 11:43 PM   #94
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06.26.13, Wed 7:00-9:00pm


Squat
45x 5/
65x 5/
95x 5/
115x 5/
135x 5/
155x 5/
185x 5/
205x 5/5/5/5/5/

-Less and less pain.


Barbell Row
45x 5/
95x 5/
115x 5/
125x 5/5/5/5/5/


Standing Press
45x 5/
65x 5/
85x 5/
90x 5/5/5/5/5/


Chin Up
9+/6+/5+/


Lying Triceps Extension (behind the head)
50x 10/10/10/


Seated Face Pull
30x 10/15/15/15/10/
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Last edited by BravenFenix; 06-26-2013 at 11:46 PM.
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Old 06-29-2013, 12:53 AM   #95
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06.28.13, Fri 7:00-9:00pm

-It felt like it's time to finally deadlift and bench again and see what's going on.

-The "+" is a way of recording when a set was taken to failure without reaching the desired rep.


Deadlift
135x 5/5/
155x 5/
175x 5/
185x 2/2/5/5/
195x 5/5/
205x 5/5/

-Since I hadn't done the deadlift for a while I wanted to go for more volume and focus on form and speed. As I went up I decided to try over/under grip and it made a huge difference.

-Groin area still hurts but wasn't bad here.


Power Shrug
135x 10/

-I actually didn't get to finish this,


Weighted Push Up
0x 10/
45x 10/10/8+/

-The plate is actually a little large for me and I have to flare a bit to actually get a full range of motion. I think i'll go with 35 and try and stack some smaller plates inside or something, not sure yet. It just doesn't seem worth it to buy a vest.


Bench Press
45x 5/
65x 5/
95x 5/5/5/5/5/
95x 5/5/

-I can finally bench from a solid base because I feel my muscles are more balanced and I can also activate and hold the correct ones in position.

-Surprisingly this was more of an irritant to the pain surrounding my groin than deadlifting.


Parallel Grip Pull Up
8/5+/5+/


Incline Curl (Fat Gripz)
20x 6/5+/4+/4+/
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Last edited by BravenFenix; 06-29-2013 at 01:10 AM.
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Old 06-29-2013, 02:47 PM   #96
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Keep that groin healthy.

Enjoy the weekend amigo.
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Old 07-02-2013, 04:40 PM   #97
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07.01.13, Mon

-I probably had 6hrs of sleep during the whole weekend, didn't really eat much, had a lot of family things, and did not want to miss a session.


Squat
45x 5/
95x 5/
135x 5/
185x 5/
195x 5/
205x 1/1/
135x 5/
45x 5/

-Warm up weights felt heavy and 1 rep at 205 felt like a max. I'll take things much slower and not get excited when I things feel good.


Barbell Row
45x 5/
95x 5/5/

-Rows were heavy too at warm up weights too, so I moved to isolation.


Power Shrug
135x 8/
155x 8/
185x 8/
205x 8/
225x 4+/4+/


Seated Face Pull
30x 15/15/15/15/
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Old 07-04-2013, 02:09 AM   #98
BravenFenix
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07.03.13, Wed 9:00-11:00pm


Barbell Row
45x 5/
65x 5/
95x 5/
115x 5/6/7/
125x 5/6/


Bench Press
45x 5/
65x 5/
85x 5/
95x 5/
100x 5/5/
105x 5/5/5/5/


Power Shrug
135x 8/
185x 8/
225x 8/


Lying Triceps Extension (behind the head)
55x 10/10/10/


Parallel Grip Pull Up
8/6+/6+/


Hypers (slight knee bend)
12/12/12/12/
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Last edited by BravenFenix; 07-04-2013 at 02:14 AM.
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Old 07-05-2013, 06:10 PM   #99
BendtheBar
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Hoping you're getting better sleep. Keep smashing weight.
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Old 07-06-2013, 12:21 AM   #100
BravenFenix
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07.05.13, Fri 8:00-10:00pm


Deadlift
135x 5/
155x 5/
185x 5/
205x 5/
225x 4+/
205x 5/
185x 5/
155x 5/
135x 5/


Standing Press
45x 5/
65x 5/
85x 5/
90x 5/
95x 5/5/5/4+/

-Last rep on all 95's were grinders


Seated Row (Face Pull)
30x 10/10/10/10/


Face Pull
35x 12/12/12/12/


Weighted Push Up
35x 12/


Bench Press
65x 5/
85x 5/
105x 5/
85x 5/
65x 5/

-Just working on form.


Incline Curl
20x 9/6+/5+/5+/
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Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
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