More Balls Than Brains
I figured since I will finally have time to keep a log. I currently don't have a meet planned, I was planning on doing a geared meet in July, but I've lost too much weight so I get nothing out of my suit. The goal is to bring up some week points mainly my back and triceps to atleast a respectable level. My meet PRs from October are 445/308/484, but have since hit an easy 495/315/495 in the gym. I've put my programming into my training partner/coach for the next little while. His style of training is VERY different than what I'm used to, but it'll give me the chance to experience a new methodology since I've been frustrated with my training as of late.
Wednesday April 17th
Squat Accessory Day
2 Second Pause Box Squat
Stiff Legged DL
Brutal Session the first of many, my body is not used to so many reps
Nice work. Keep smashing!
Week 1 Day 1*
Fat Man Pull Ups
1 Arm Dumbbell Rows
185/per hand x 30 feet
Body was starting to shut down after this, so called it. Definitely needing to improve my grip strength*
High Rack Pull With 4 Second Holds
Bent Over Rows
Tomorrow is the day of the week, I'm scared of heavy squats followed by heavier Deadlifts, it's the session last week that made me spend 2 hours on a lax ball to loosen up
Incline DB Press
Close Grip Bench
1 Stop Wide Grip Seated Rows
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