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Old 05-02-2013, 05:36 PM   #31
Rynpel
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Day 3
Squat
10x2x315
10x3x335 (PR)
10x1x365 (White out during the set, an face went numb still finished though)

Conventional Deadlifts
4x4x365

Klokov Press
6x1x115
95x5

Close Grip Bench
6x5x225

DB Rows*
6x4x75
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Old 05-02-2013, 10:53 PM   #32
Squatter
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Wow - double digits at 365 is some badass work Ryan.

Glad you survived to lift another day.

I reckon I will see you at the meet this weekend!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-02-2013, 11:53 PM   #33
Rynpel
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Yeah, I'm planning on coming up to train on Saturday then I think I'm handling my coach I honestly don't know what's going on for Sunday eithier way I might just end up volunteering
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Old 05-03-2013, 09:53 PM   #34
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Great PR man.
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Old 05-04-2013, 02:44 AM   #35
ravimolasaria
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Quote:
Originally Posted by Rynpel View Post
Day 3
Squat 10x2x315 10x3x335 (PR) 10x1x365
Conventional Deadlifts 4x4x365
Klokov Press 6x1x115 95x5
Close Grip Bench 6x5x225
DB Rows* 6x4x75
Strong work Ryn ... superb squatting brother ... keep smashing the wts. ...
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Old 05-07-2013, 04:59 PM   #36
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Saturday
"Slow" Squats
6x6x365

Deadlifts
Warmed up to 455 and couldn't get it off the floor called it there.

Haven't trained since Saturday tomorrow will be the first day back in the gym.
Also the trip down to 105kg started today, going to go for paradoxs 237.5kg squat in July. I not it'll be possibly October. Starting at 115kg so 10kgs in 8weeks isn't terrible. 4ish kgs of water isn't that bad
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Old 05-08-2013, 04:35 PM   #37
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Bench Training 5/8/2013 - YouTube
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Old 05-08-2013, 04:36 PM   #38
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Close Grip Bench
4x6x245

English Rows
225x6

Strict Rows
155x6x4

Giffen Shrugs
225x10
275x10
315x10

SLDL's
315x8x3

Strict Rows
12x3x135
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Old 05-09-2013, 02:37 AM   #39
ravimolasaria
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Strong working Ryn ... Strong lifts ... keep smashing the wts. buddy ...
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Old 05-09-2013, 06:17 AM   #40
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Solid training inhere. Squats are strong as hell!
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