Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-28-2013, 12:45 PM   #21
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Day 4
Front Squats*
8x5x205
120 Seconds Rest

Press*
6x4x135
120 Seconds Rest

Hammer Curls
8x4x30s

Farmers*
185/handx4 Trips
Rynpel is offline   Reply With Quote
Sponsored Links
Old 04-28-2013, 12:48 PM   #22
prstylee
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 
prstylee's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
prstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributorprstylee is a dedicated contributor
Default

nice work
prstylee is offline   Reply With Quote
Old 04-28-2013, 12:48 PM   #23
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Day 5
"Fast" Squats
4x6x365

Clean Pulls
3x6x225

Incline DB Press
8x4x55s
3.2.1 Tempo

Rolling Tricep Extension*
8x4x40s

1-Stop Wide Grip Seated Rows
8x4x120
Rynpel is offline   Reply With Quote
Old 04-28-2013, 06:07 PM   #24
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,599
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Nice work Ryan! You on a fullbody routine?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is online now   Reply With Quote
Old 04-28-2013, 09:29 PM   #25
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Quote:
Originally Posted by Squatter View Post
Nice work Ryan! You on a fullbody routine?
I don't know what you'd call it, it's a 6 week extensification phase is pretty much all I know, but we normally hit most of the body every session on accessory days then It pretty much heavy squats/deads on day 3 and 5 and heavy bench on day 1. I think it's a pretty stupid way to train just because of the volume/breakdown in form, I used a VERY conservative max going into this cause I knew if I used a full one I'd miss weight which is not what I like. After this meet, I'll be looking for a coach that has similar philosophy to mine. I don't see the point in running myself into the ground for 6 weeks when I can make just as much progress training with less volume and the same weights, with no form breakdown
Rynpel is offline   Reply With Quote
Old 04-28-2013, 09:30 PM   #26
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default


Set Of farmers from saturday
Rynpel is offline   Reply With Quote
Old 04-29-2013, 09:16 AM   #27
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,599
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Great farmer walk Ryan. You were doing that at Strive right? I missed going there on Saturday.

I will see you next weekend at the meet. I volunteered to help and I was told I'd be helping on the platform.

I agree with the comments on your program as clashing with your coach usually doens't work out in the end.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is online now   Reply With Quote
Old 04-30-2013, 11:56 AM   #28
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Rynpel View Post
Day 5
"Fast" Squats
4x6x365
Divebombers?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 04-30-2013, 12:06 PM   #29
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Divebombers?
Nope, just move it as fast as you can out if the hole, but how is 80% supposed to move fast for sets of 4
Rynpel is offline   Reply With Quote
Old 04-30-2013, 03:35 PM   #30
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Week 3
Day 1
Bench
3x6x255

Rows
4x4x225

Giffen Shrugs
10x3x235

Stiff Legged Deadlifts
4x4x365

Bent Over Rows
6x2x135
6x3x155

I was fat, and bloated for this session, weighed in a 115kgs up from 107 yesterday, hit the buffet last night so prolly the reason why.
Rynpel is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Blood,Balls and Glory BrassNBallz Training Logs 10 02-13-2013 06:18 PM
This man has the biggest balls of them all SeventySeven General Board 8 09-03-2012 10:55 AM
Gird up your Balls and Squat BendtheBar Muscle Building and Bodybuilding 1 01-14-2011 06:04 PM
Time for a Kick in the Balls? BendtheBar General Board 21 08-01-2010 02:56 PM
Protecting Your Balls Iron Gladiator General Board 0 03-09-2010 07:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.