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Old 04-23-2013, 07:35 AM   #11
ravimolasaria
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Consistently strong working Ryn ... keep up the great work buddy ... And please if yo are starting a new log, please leave a link in older one ...
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Old 04-23-2013, 08:28 PM   #12
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Quote:
Originally Posted by ravimolasaria View Post
Consistently strong working Ryn ... keep up the great work buddy ... And please if yo are starting a new log, please leave a link in older one ...
Haha thanks, Ravi, but I was too lazy to find my old log/remember my title so I just made a new one
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Old 04-23-2013, 08:32 PM   #13
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Week 2
Day 1
Close Grip Bench
4x6x225

Wide Grip Seated Rows
6x4x80

Giffen Shrugs
8x3x135
3.2.1 Tempo
60 Seconds Rest

SLDLs
6x4x225
3.2.1 Tempo
120 Seconds Rest

Bent Over Row
6x5x95
3.2.1 Tempo
60 Seconds Rest

Decided to keep pushing through till Thursday then take Friday/Saturday off then continue as normal since I go see the massage and chiro on Friday and I can't be anymore messed up then I am now. Upper back is sore from all this rowing, but my body will adapt eventually.
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Old 04-24-2013, 07:25 AM   #14
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Old one: http://muscleandbrawn.com/forums/tra...ing-board.html
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Old 04-24-2013, 09:35 AM   #15
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Good luck man. Will be following along.
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Old 04-24-2013, 01:32 PM   #16
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Day 2
Floor Press
8x3x175
3.2.1 Tempo
60 Seconds Rest

Dumbbell Pull Over
8x3x65
1.1.1 Tempo
60 Seconds Rest

Tate Press*
8x3x40s*
1.1.1 Tempo
60 Second Rest*

Wide Grip Seated Rows
8x4x140
1.1.1 Tempo

Fairly easy session compared to the sessions last week, the first heavy squat day of this week is tomorrow, which I think is 10x6@some retarded percentage.*
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Old 04-25-2013, 03:07 AM   #17
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Quote:
Originally Posted by Rynpel View Post
Week 2
Day 1
Close Grip Bench 4x6x225
Wide Grip Seated Rows 6x4x80
Giffen Shrugs 8x3x135 3.2.1 Tempo 60 Seconds Rest
SLDLs 6x4x225 3.2.1 Tempo 120 Seconds Rest
Bent Over Row 6x5x95 3.2.1 Tempo 60 Seconds Rest
Strong working Ryn ... keep up the great work ...

Quote:
Originally Posted by Paradox View Post
thanks Dave ..

Quote:
Originally Posted by Rynpel View Post
Day 2
Floor Press 8x3x175 3.2.1 Tempo 60 Seconds Rest
Dumbbell Pull Over 8x3x65 1.1.1 Tempo 60 Seconds Rest
Tate Press* 8x3x40s* 1.1.1 Tempo 60 Second Rest*
Wide Grip Seated Rows 8x4x140 1.1.1 Tempo
Going great ... keep smashing the wts. buddy ...
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Old 04-25-2013, 09:11 AM   #18
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Happy & heavy Squat-O-Clock today!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 04-25-2013, 11:07 PM   #19
Rynpel
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Thanks Jim and Ravi, now into the "fun" stuff

Day 3
Wide/Narrow Squats
4x4x345
4x2x365

3-Stop Deadlifts
4x4x315

Klokov Press
8x2x65
8x3x85
60 Second Rest

1 Arm Dumbbell Row
8x3x50
3.2.1 Tempo
60 Seconds Rest

Shoulder Routine
8x4x15

Squats started out feeling heavy since my quads are tight as rocks, got my VMO scraped out by one of my training partners after the first set of squats, and depth and weight felt lighter afterwards. Tomorrows an off day/I'm going to get fixed by the massage/chiro for squat accessory day / events Saturday and heavy squats on Sunday*
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Old 04-28-2013, 10:22 AM   #20
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Strong work bell to bell.
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