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Old 04-16-2013, 09:52 PM   #1
asu85260
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Points: 106, Level: 2 Points: 106, Level: 2 Points: 106, Level: 2
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Apr 2013
Location: Phoenix AZ
Posts: 9
Training Exp: 2 years
Training Type: 5x5
Fav Exercise: Deadlift
Reputation: 1760
asu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good posts
Default ASU Training Log

Not sure how to set this up...we will see if this works.

WED 4-17
- 4AM -
10 min AMRAP / 25LB KETTLE BELL / 8 REPS
KETTLE BELL SWING / K-B SIT UP / K-B SNATCH / K-B HIGH PULL

- REST 3 MIN -

10 MIN AMRAP / (2)20LB DUMBELLS / LADDER REPS
(10) HANG CLEAN PRESS / (8)2 ARM CURL / (6)STANDING TRI EXT (4)FR SQ

- 6 PM -
ROW 250M - 500M - 1000M - 500M - 250M
STATIONARY BIKE / 20 MIN SLOW EASY PACE

368.8LBS

Comments or suggestions appreciated...thanks !
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Old 04-22-2013, 05:31 PM   #2
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good luck, will be following along.
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Old 04-23-2013, 08:15 PM   #3
Cutty
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Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Jan 2013
Location: Indiana
Posts: 2,285
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
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Looks good so far man, can't wait to see the progress!
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Old 04-24-2013, 01:42 AM   #4
IrishHitman
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Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Good luck, brother. I'm along for the ride on this one.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-24-2013, 09:47 AM   #5
brad1224
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brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine
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following along! kill it
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