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Old 04-15-2013, 09:53 PM   #1
JaredD800
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Default Jareds Power Log

Hey everbody, I was told that this was a good forum to post my training on. I'm in the middleof ttraining for the USPA Central States meet in Blue Springs Missouri on June 15. Looking to hit some good raw numbers.

Here we go....
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Old 04-15-2013, 09:56 PM   #2
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Monday 4/15/13

Blue Springs meet prep
Week 6

18 inch Deads: Jesup bar*
135x10
335x5
425x5
515x3
605x3
695x1
Added belt7
65x1
785x1
845x2

SSB Squats: bar turned upside down/close stance/knee sleeves only
150x2x5
240x5
290x2x5

Stone GM's:
250lb stonex3x10

845 moved really fast on both reps. Felt so good to have it in my hand and be able to hold it at lockout without a problem. SSB squats are getting stronger too.
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Old 04-15-2013, 10:02 PM   #3
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Welcome Jared! Awesome numbers being hit here! Best of luck in your training!
Not to hijack your log, but feel free to introduce yourself and say hi here...Introduce Yourself - Muscle and Brawn Forums
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Old 04-16-2013, 07:20 AM   #4
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that is massive numbers you have there
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Last edited by leefarley; 04-16-2013 at 12:53 PM.
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Old 04-16-2013, 10:09 AM   #5
brad1224
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came to the right place. nice lifts
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Old 04-17-2013, 08:26 AM   #6
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Thanks guys! I believe I did come to the right place! Got bench training tonight and I'm really looking forward to it! Last bench session didn't go as good as I'd planned so I'm hoping this weeks is better!
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Old 04-17-2013, 08:39 AM   #7
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strong dead work!
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Old 04-17-2013, 01:10 PM   #8
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This guys just a YouTube lifter!

Quit following me!!!
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Old 04-17-2013, 09:02 PM   #9
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JaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good posts
Default

Quote:
Originally Posted by KCStrongmanben View Post
This guys just a YouTube lifter!

Quit following me!!!
LOL, I swear I didn't know you were on here brother. Really didn't like the other forum.

I'll show you a youtube lifter on June 15! LOL
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Old 04-17-2013, 09:05 PM   #10
JaredD800
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JaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good posts
Default

Wednesday 4/17/13

Central States meet prep
Week 6*

Bench:*
135x15
225x10
315x5
405x4
425x2
445x2x2

Speed Band Bench: monster minis
225x3
245x3
245x5

Flat 9" Log Press:
345x3
415x3
434x3

Had a lot better training day today than last week. 445 felt really good
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