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Old 06-18-2013, 01:39 PM   #81
JaredD800
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Tuesday 6/18/13

Back, biceps, traps:

BB Bent Rows:
135x10
185x10
225x10
295x3x10

Wide Grip Pull Downs:
240x10
300x10
305x2x10

Chest Supported Wide and Neutral Grip Rows:
Wide Grip-2x10
Neutral Grip-2x10

Close Grip Pull Downs:
3x12

DB Shrugs:
120'sx4x20

DB Preacher Curls:
4x10

Chest Supported BB Curls:
4x12

Decline Cable Curls:
4x12

Done! This was a butt kicker from start to finish.
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Old 06-18-2013, 01:50 PM   #82
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Awesome rows/pulls! Great job!
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Old 06-18-2013, 06:11 PM   #83
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Thanks bro
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Old 06-19-2013, 03:48 AM   #84
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Super strong work Jared ... great going brother ...
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Old 06-20-2013, 11:21 AM   #85
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Huge rows. Well done.
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Old 06-22-2013, 07:59 AM   #86
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Thursday 6/20/13

Deadlifts: no belt, bar is 4.5 inches off ground
135x10
225x10
315x10
405x10x10 (yeah, that was fun)

I did some other stuff but don't really remember what after the deads.*
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Old 06-22-2013, 08:03 AM   #87
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Friday 6/21/13

Shoulders:

Lying Cable Up right rows:
4x10

Lying Cable Shrugs:
4x10

Decline Cable Trap Pullovers:
4x10

Decline cable rear delt laterals SS/ Rear delt Peck Deck:
4x10

Plate Front Delt Raise:
4x10

Seated DB Side Laterals:
4x10

GHD Situps:
3x12

Great Shoulder workout!
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Old 06-22-2013, 03:22 PM   #88
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Quote:
Originally Posted by JaredD800 View Post
Thursday 6/20/13

Deadlifts: no belt, bar is 4.5 inches off ground
135x10
225x10
315x10
405x10x10 (yeah, that was fun)

I did some other stuff but don't really remember what after the deads.*
I'd forget my name after those sets! Really strong pulling.
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Old 06-24-2013, 02:37 PM   #89
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Insane deadlifts.
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Old 06-25-2013, 10:25 AM   #90
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Thanks guys, got to do them again this week too. Not really looking forward to it.
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