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Old 05-30-2013, 08:16 AM   #61
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Wednesday 5/29/13

Central States meet prep
Week 12

Wide Neutral Grip Pull downs:
4x10

Decline Trap Pull Overs:
4x15

Cable Lat Pull downs:
3x15

DB Shrugs:
4x20

Preacher Cable Curls:
3x10

Preacher Cable Rope Curls:
3x10

Close grip Bench machine:
4x12

Cable Triceps Push downs:
3x20

Just played around today. Nothing heavy, just wanted to get some blood in the muscles.
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Old 06-01-2013, 09:50 AM   #62
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Friday 5/31/13

Central States meet prep
Week 12*

Bench:
135x10
225x10
315x5
365x1
405x1
455x1
455x1
455x1
455x1

Deads:
245x5
335x5
425x3
515x1
605x1
675xmiss
675xmiss

Bench went really good. Best I've felt on it in couple weeks. Deads on the other hand was, to say the least, was very disapointing! Couldn't even get 675 off the floor. Guess my back is screwed up more than I thought.
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Old 06-01-2013, 11:04 AM   #63
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Hope you get that back issue ironed out. Didn't throw it out I hope?
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Old 06-01-2013, 11:36 AM   #64
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I've got a bulged disk, had one for couple years and if I get to tight in my lower back it pinches my sciatic nerve going down my right leg. Had it happen a few times. Last time was at the Mr. Olympia in 2010.
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Old 06-03-2013, 09:56 PM   #65
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Monday 6/3/13

Cambered bar squats:
Barx2x10
135x2x10
225x4x10

Incline Log Press:
145x10
235x2x10
255x2x10

GHR's:
1x10
added band
3x10

Decline ladder Situps:
5x12

Felt pretty good today. Stayed light and just did some reps. Going to get healed up and my training is going to change. I'm looking to do a strongman comp in August and I gotta get ready for it. Pretty excited to get back into strongman training.
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Old 06-04-2013, 08:12 PM   #66
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Tuesday 6/4/13

Close grip machine press:
185x20
275x20
350x4x20

DB Preacher curls:
40'sx4x10

Chest Supported Double Triceps Kickbacks:
55'sx3x12

Double Biceps Cable Curls:
3x12

Reverse Grip Vbar triceps extensions:
3x12

One arm cable curls:
3x12

Been awhile since ice had an "arm day" felt pretty good. Kept it light and just got some blood going.
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Old 06-04-2013, 10:23 PM   #67
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What strongman comp?
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Old 06-05-2013, 08:45 PM   #68
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Originally Posted by KCStrongmanben View Post
What strongman comp?
I think it's August 23rd in Rogers Arkansas. Its on the NAS website. 300lb log clean and press for reps, 335lb stone over bar, 771lb Conan Wheel, 180lb circus db press for reps, 500lb farmers hold for time. Those are the 265+ weights. I'm looking forward to it!
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Old 06-06-2013, 02:40 AM   #69
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Consistently strong working JaredD ... keep killing it brother ...
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Old 06-07-2013, 05:48 PM   #70
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Consistently strong working JaredD ... keep killing it brother ...
Thanks bro!
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