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Old 04-17-2013, 09:43 PM   #11
KCStrongmanben
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Yeah the other place is junk. I just keep a log there for sponsors sake haha
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Old 04-17-2013, 11:08 PM   #12
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ah ha! you made it! Kind of mad you didnt make your name Big Country instead of JaredD but hey oh well lol. the SHW taken over the platform in our area and now we are taking over the MAB boards... uh oh! lol
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Old 04-18-2013, 08:43 AM   #13
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ah ha! you made it! Kind of mad you didnt make your name Big Country instead of JaredD but hey oh well lol. the SHW taken over the platform in our area and now we are taking over the MAB boards... uh oh! lol
Yep, thanks for the heads up on this site! Reminds me of the old "IRON TRYBE" forum, which I really liked. I decided that I'm going to be a 308 in June. Got some records in that class I want to smash
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Old 04-18-2013, 08:45 AM   #14
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Originally Posted by KCStrongmanben View Post
Yeah the other place is junk. I just keep a log there for sponsors sake haha
My thoughts too, LOL
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Old 04-20-2013, 08:00 PM   #15
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Friday 4/19/13

Central States meet prep
Week 6

Squats: buffalo bar*
52x2x10
142x2x10
232x2x8
322x5
Added belt
412x5
Added Titan suit bottom briefs
462x5
Wrapped knees from here*
502x3
552x3
592x2
642x2

Raw Banded Speed Squats:
Doubled monster minis
232x3
253x4x3

Called it a day there. Felt really good to get some kind of heavy weight on the shouldersSquats were hard to get down but easy to come up. Pretty fast and explosive !
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Old 04-22-2013, 09:16 PM   #16
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Monday 4/22/13

Central States meet prep*
Week 7*

Raw Deads: no belt
245x5
335x5
425x5
515x3
605x9 singles (less than 30 secs between reps)*

Double Over hand deads: used straps
515x3x3*

Viking Squats:
135x5
225x5
315x5
405x5
495x5

Heavy Cable Crunches:
3x15

Had a great day of training! Deads were fast and explosive, just they way I need them to be.
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Old 04-23-2013, 07:55 AM   #17
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Very very strong numbers Jareds ... Consistently strong working and super strong numbers ... keep up the great work buddy ...
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Old 04-23-2013, 04:24 PM   #18
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Very very strong numbers Jareds ... Consistently strong working and super strong numbers ... keep up the great work buddy ...
Thanks, I'm trying Gotta get ready for June
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Old 04-25-2013, 09:48 AM   #19
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Wednesday 4/24/13

Central States Meet prep
Week 7

Bench:
135x12
225x10
315x5
365x5
405x2
435x1
465x2x2 (I think thats a PR)

Band/chain Speed Bench:
Doubled Monster Minis+50lbs of chain
245x5x3

Chest Supported Rows:
4x10

Band triceps extension:
3x20 w/ thin band
3x10 w/ thicker band

*Had a pretty good day all in all. The second rep of the second set of 465 was a grinder but I got it. Considering i was only supposed to only do a single with 465 instead of 2x2, I will consider it a good day. I need to read my workouts a little closer or Rodney needs to put the reps and sets in bold print and highlight them*
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Old 04-26-2013, 09:30 PM   #20
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Friday 4/26/13

Central States meet prep
Week 7*

Squats: Texas Squat bar
55x2x10
145x2x10
235x5
325x5
415x5
445x5
465x5
485x5
505x5

Band Speed Squats:
Doubled monster minis
245x4x3
265x3

KB Swings:
3x10

Best I've felt on squats in a long time. Lots of post quad tendon rupture PR's for me. Got me real excited about my squats come June.
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