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Old 04-24-2013, 05:02 PM   #61
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Old 04-24-2013, 05:03 PM   #62
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Using isolate or blend in the coffee?
Blend. Too poor for iso right now. The chocolate goes great in it.
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Old 04-24-2013, 05:08 PM   #63
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April 24th, 2013

Depressing session but I didn't let my body win. I haven't benched in a month and my upper body is very weak right now. I recovered after benching and regained my focus.

My goal is to increase that top set by 5 pounds every 4 days until I get back over a 400 single. Wish me luck. I need all the encouragement and support I can get.

355 wasn't close to max. Maybe had 380 in me. So shaky right now it took forever to unrack. Was losing my breath before the eccentric which never happens.

Bench Press - Slingshot
Bar x 10
135 x 5
225 x 1
275 x 1
315 x 3
335 x 1
355 x 1

Tricep Extensions w/Close Grip Presses
*10 of each without rest

75 x 10 + 10
75 x 10 + 10

Dumbbell Curls
45's x 10
45's x 10
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Old 04-24-2013, 05:11 PM   #64
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gonna take some time and some work - you got this btb! nice so slow progressions, youll be at the top again
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Old 04-24-2013, 05:27 PM   #65
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You got that 400 lb bench in your back pocket. May take a while to find it again, but you know it's there. Good luck.
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Old 04-24-2013, 06:59 PM   #66
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gonna take some time and some work - you got this btb! nice so slow progressions, youll be at the top again
Thanks for the support BigMan. Much needed.
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Old 04-24-2013, 06:59 PM   #67
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You got that 400 lb bench in your back pocket. May take a while to find it again, but you know it's there. Good luck.
Thanks amigo.
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Old 04-24-2013, 07:48 PM   #68
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Great work Steve! You'll be back before you know it!!! Not to long ago you did this...
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Old 04-25-2013, 02:51 AM   #69
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April 24th, 2013

Bench Press - Slingshot
Bar x 10 135 x 5 225 x 1 275 x 1 315 x 3 335 x 1 355 x 1

Tricep Extensions w/Close Grip Presses
*10 of each without rest
75 x 10 + 10 75 x 10 + 10

Dumbbell Curls
45's x 10 45's x 10
Strong work BTB ... You can do 400 on any given day ... I think it is just a matter of some time ... You already did 420+ some time back ... Keep pushing yourself some more hard ... Keep motivating Sir ...
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Old 04-25-2013, 03:54 AM   #70
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Low times happen, although, that was still a lot of weight.
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