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Old 05-07-2013, 04:29 PM   #151
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There's nothing like squats and deads i9n the same sesh. Nice and strong on the chain gang Steve!
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Old 05-07-2013, 04:29 PM   #152
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Quote:
Originally Posted by Cutty View Post
The 400x2 bench was fast. Made me smile hearing how happy you were on that

Good job!
Thanks hombre.

And thanks to everyone else for their support.
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Old 05-07-2013, 04:32 PM   #153
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Originally Posted by BendtheBar View Post
May 7th, 2013

Odd session, but progress.

Left tricep picked up a minor strain during deadlifts. Never had that happen before. Left trap is a hair off. Also struggled with an annoying back pump.

Despite this random nonsense good iron was moved. Squats felt light. Deadlifts were ok. I felt tired but hit a fairly easy double.

Tracking well for the meet. Goal is 1700 minimum, 1800 perfect meet. 650 squat, 425 bench press, 725 deadlift. Lofty goals but I think I can land close.

Note that my straight bar squats are usually 30 to 50 pounds more than my buffalo bar squats. At least they were at my last 2 meets.

Squats - Buffalo Bar
145 x 3

235 x 1
325 x 1
415 x 1
415 + 60 pounds chains x 1
445 + 120 pounds chains x 1*

*Deloads about 40 pounds in the hole.

Deadlifts - 5"
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1 - Felt heavy
635 x 1
635 + 120 Chains x 2**

** 665 from the start, 725ish at lockout
Great work Steve! Enjoyed watching again, although Cuttys comments are very distracting, ban him jk. Think your goals are all there for the smashing!!!!!!
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Old 05-07-2013, 06:22 PM   #154
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Serious weights being moved, love it.
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Old 05-07-2013, 08:29 PM   #155
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Big work Steve! Attainable meet goals for sure!!
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Old 05-07-2013, 11:08 PM   #156
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Awesome session Steve, really enjoyed watching.
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Old 05-08-2013, 02:39 AM   #157
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monster sized numbers here steve,
get after that 1800 meet goal.
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Old 05-08-2013, 04:46 AM   #158
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Solid work btb, you still aiming for weightloss?
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Old 05-08-2013, 04:46 AM   #159
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Quote:
Originally Posted by BendtheBar View Post
May 7th, 2013

Squats - Buffalo Bar
145 x 3 235 x 1 325 x 1 415 x 1 415 + 60 pounds chains x 1 445 + 120 pounds chains x 1*

*Deloads about 40 pounds in the hole.

Deadlifts - 5"
225 x 1 315 x 1 405 x 1 495 x 1
585 x 1 - Felt heavy
635 x 1
635 + 120 Chains x 2**

** 665 from the start, 725ish at lockout
Strong numbers BTB ... keep up the great work ... 1800 is very near ... keep motivating Sir ...
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Old 05-08-2013, 03:02 PM   #160
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Strong work, buddy. Had Raining Blood stuck in my head all night at work because of you.
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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