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Old 07-13-2013, 05:19 PM   #611
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Game time. Relax and prepare.
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Old 07-13-2013, 07:36 PM   #612
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Light weight! Way to go Steve. Can't wait to hear how you do.
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Old 07-13-2013, 08:18 PM   #613
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tick toc my friend! game time awaits you!
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Old 07-13-2013, 08:26 PM   #614
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Sometimes, it's the weights you DON'T lift that keep the progress going!
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Old 07-13-2013, 11:35 PM   #615
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Rest easy my friend, when you get on that platform a week from now, you gonna own it.
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Old 07-14-2013, 09:27 AM   #616
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Make a video about the meet when your done, matey. Good luck!
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Old 07-14-2013, 01:29 PM   #617
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Quote:
Originally Posted by BendtheBar View Post
July 13th, 2013

Last workout before the meet done. I didn't do anything crazy, but hitting all 3 lifts was hard. Going to go tear up some pizza, and beer too.

Deadlifts - Low Rack
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
635 x 1
635 + 120 chains x 1 - LIGHT, never felt lighter.

Bench Press - Slingshot
135 x 3
225 x 1
315 x 1
315 + 60 chains x 1
315 + 120 chains x 1
365 + 120 chains x 1

Squats
145 x 3
235 x 1
325 x 1
415 x 1
Too tired to go on. Done.
Strong last session Steve.

I will rest this week too. Come saturday, we will crush it oh yes!

Good luck brother!
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Old 07-14-2013, 01:42 PM   #618
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Best of luck BTB, Show them who's the Boss.
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Old 07-14-2013, 05:13 PM   #619
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Training is over, now the Battle for your quest draws near...
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Old 07-14-2013, 10:18 PM   #620
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