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Old 07-07-2013, 06:07 PM   #571
bruteforce
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Quote:
Originally Posted by BendtheBar View Post
July 7th, 2013

No Will Smith mojo today. Body is a little beaten down. Elbows are creaky and lats fatigued. Definitely took it easy today. Rest is needed, rest will be given.

Dual factor training in action.

Low Rack Deadlifts
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
Good weight moved. Stay healthy and cruise into UPA
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Old 07-07-2013, 06:27 PM   #572
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You've made it this far by knowing when to say "when" and when to say "Go."
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Old 07-07-2013, 06:30 PM   #573
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Great stuff man! Always good to know when to ease off and not get an injury that drives you backwards.
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Old 07-07-2013, 07:12 PM   #574
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Your ability to stay healthy is a strong asset. Great pulling.
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Old 07-07-2013, 09:22 PM   #575
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Quote:
Originally Posted by BendtheBar View Post
July 7th, 2013

No Will Smith mojo today. Body is a little beaten down. Elbows are creaky and lats fatigued. Definitely took it easy today. Rest is needed, rest will be given.

Dual factor training in action.

Low Rack Deadlifts
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
Sounds like my bench day last week! if it were easy everyone would be a BEAST! But it's not....it's a lot of hard hard work! Stay strong Beast!
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Old 07-08-2013, 04:03 AM   #576
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Play it safe. Now's not the time for PRs. Save it for the platform.
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Old 07-08-2013, 04:08 AM   #577
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Strong pulls BTB ... time to take it easy and then smash ... Keep motivating Sir ...
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Old 07-08-2013, 03:51 PM   #578
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Thanks guys. Food and rest for me.
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Old 07-08-2013, 04:57 PM   #579
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
Deadlift: 520 lbs
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Old 07-08-2013, 05:29 PM   #580
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I'm so pumped for your guys meet. Wise move taking it easy, stay strong for the platform hombre!
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