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Old 06-15-2013, 03:59 PM   #391
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Arm work? It better be curls and they better be done in the Squat rack otherwise no one cares. :-)
1800 or 1900? Would it be safe to shoot for 1850? Good luck big man! We are all pulling for ya!
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Old 06-15-2013, 06:26 PM   #392
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Arm work is fun! Hopefully you will gain some good recovery and be as good as new next week.

Hope the new Throne will be ready soon!
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Old 06-16-2013, 08:11 AM   #393
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Beast mode most definitely ON!

Kicking ass as always, BtB.
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Old 06-16-2013, 08:58 AM   #394
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Stay the course and make it happen big man.
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Old 06-17-2013, 01:09 AM   #396
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1900 is yours Steve, trust the process and get her done
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Old 06-17-2013, 01:50 AM   #397
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Quote:
Originally Posted by BendtheBar View Post
June 15th, 2013
Bench Press - Slingshot
Bar x 10 135 x 3 225 x 1 315 x 1 315 + 60 chains x 1
315 + 120 chains x 1 370 + 120 chains x 1

Dumbbell Curls
45s x 10 45s x 10 45s x 10

Tricep Extensions + Close Grip Presses
95 x 10 + 10
95 x 7 + 7
Strong stuff BTB ... Keep charging hard Sir ...
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Old 06-18-2013, 05:54 AM   #398
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Quote:
Originally Posted by BendtheBar View Post
June 15th, 2013

Couple mediocre bench sessions in a row. This coincides with my slacking on direct arm work. Could be a coincidence, but I am going to add the arm work back in until 2 weeks out just in case.

Weight just generally felt heavy today. My upper back was a little fatigued too, mostly due to helping get some drywall on the bathroom ceiling yesterday.

Been a crazy month. Some days I feel I have 1900 raw in me, others 1800. I am more than ready to get this over with and find out.

Bench Press - Slingshot
Bar x 10
135 x 3
225 x 1
315 x 1
315 + 60 chains x 1
315 + 120 chains x 1
370 + 120 chains x 1

Dumbbell Curls
45s x 10
45s x 10
45s x 10

Tricep Extensions + Close Grip Presses
95 x 10 + 10
95 x 7 + 7
Great work Steve! 370+ 120 chains, ummm isn't that a PR, like a BIG PR? I sure don't remember seeing anything close to that! Way to kill it big man! Can't wait to watch you demolish the meet!!!!!!
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Old 06-18-2013, 03:17 PM   #399
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Going for 650 buffalo bar today ...

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Old 06-18-2013, 03:20 PM   #400
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Do it!
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