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Old 06-15-2013, 08:22 AM   #381
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An 1800 Total,
and RAW,
and Natural. . .

That would be legendary stuff.
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Old 06-15-2013, 09:27 AM   #382
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Quote:
Originally Posted by Off Road View Post
An 1800 Total,
and RAW,
and Natural. . .

That would be legendary stuff.
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Old 06-15-2013, 01:32 PM   #383
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June 15th, 2013

Couple mediocre bench sessions in a row. This coincides with my slacking on direct arm work. Could be a coincidence, but I am going to add the arm work back in until 2 weeks out just in case.

Weight just generally felt heavy today. My upper back was a little fatigued too, mostly due to helping get some drywall on the bathroom ceiling yesterday.

Been a crazy month. Some days I feel I have 1900 raw in me, others 1800. I am more than ready to get this over with and find out.

Bench Press - Slingshot
Bar x 10
135 x 3
225 x 1
315 x 1
315 + 60 chains x 1
315 + 120 chains x 1
370 + 120 chains x 1

Dumbbell Curls
45s x 10
45s x 10
45s x 10

Tricep Extensions + Close Grip Presses
95 x 10 + 10
95 x 7 + 7
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Old 06-15-2013, 01:36 PM   #384
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Just keep doing work hombre, you are gonna smash it on the platform! Mediocre for you is further than most will ever get.
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Old 06-15-2013, 01:37 PM   #385
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Strong bench. Hope the arm work gives you the pop you are looking for.
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Old 06-15-2013, 01:50 PM   #386
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Stronggggg benching.

Curls = healthy and strong elbows, or at least that's what all the big benchers have told me haha.
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Old 06-15-2013, 02:00 PM   #387
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Starting them curls too.. hope your benching goes better next time, hate those days where everything feels heavy. Maybe have another 9000 cals dinner?
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Old 06-15-2013, 02:22 PM   #388
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strong benching steve on mediocre day
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Old 06-15-2013, 02:31 PM   #389
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370 + 120 chains x 1 mediocre ?
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Old 06-15-2013, 03:51 PM   #390
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Nice work on the bench. Interesting thought on more isolation work to improve the big lifts.
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