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Old 04-16-2013, 11:56 AM   #21
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Quote:
Originally Posted by BendtheBar View Post
April 15th, 2013
Tester workout. I tried 145 on squats without the knee wraps and my knee was barking at me. With wraps it belt much butter, but I did not push things.

No way Nationals will be a go. Too much risk. Time to move on.

Squats
145 x 3
235 x 1
325 x 1
415 x 3

Leg Extensions
90 x 50 reps (Burn Set)

Could barely walk up the stairs. The burn set destroyed my quads. My conditioning is weak.
In for some new approach BTB ... I still think you can get 2000 RAW total it is just a matter of time and consistency for you. I know you will get these new goals sooner or later but still I prefer a 300+ BTB lifting 2000 RAW total rather than 242 lbs BTB doing 1600 easily. But you know the best ... keep motivating Sir ...
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Old 04-16-2013, 12:31 PM   #22
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Definitely gonna be following. Staying healthy should be a priority in any lifters book!

Are you planning to increase your workload/volume over time?
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Old 04-16-2013, 12:50 PM   #23
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Will be along for the ride!
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Old 04-16-2013, 01:16 PM   #24
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Where are the before pics??? Good luck cap'n on your journey. Follow you I shall.
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Old 04-16-2013, 06:34 PM   #25
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PDs got a very good point! Gotta have them before pics!!!
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Old 04-16-2013, 07:10 PM   #26
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Haha, if hes going for abs... his top 2 are already in and they are probably so hypertrophied they'd come in reallll quick.
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Old 04-16-2013, 09:53 PM   #27
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In for amazing things.
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Old 04-17-2013, 12:56 AM   #28
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1 workout logged - 3 pages already... LOL ya im in, pending i can find the log when its put in lol.. Goals, Dreams, i love it
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Old 04-17-2013, 02:41 AM   #29
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I really like your thinking here Steve. I have been starting to think more about health lately myself and what the actual cost of my lifting is in the long go.

Your joints and cardio vascular system will thank you! =)

Good luck and Ill be following along!
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Old 04-17-2013, 03:25 AM   #30
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Looking forward to this.
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