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Old 05-28-2013, 02:43 PM   #281
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Get after it big man! Will watch the highlights tomorrow morning
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Old 05-28-2013, 03:28 PM   #282
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Way to SMASH that PR!!!
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Old 05-28-2013, 04:12 PM   #283
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May 28th, 2013

Missed 500 last time. Made a few form adjustments and it went easy.

Bench Press - Slanger
Bar x 10
135 x 3
225 x 1
315 x 1
315 + 60 chains x 1
315 + 120 chains x 1
380 + 120 chains x 1 - PR


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Old 05-28-2013, 04:12 PM   #284
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Awesome work BtB. Big numbers in July
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Old 05-28-2013, 04:14 PM   #285
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Awesome session!
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Old 05-28-2013, 04:17 PM   #286
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500!
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Old 05-28-2013, 04:33 PM   #287
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Great work Steve! Big congrats on the huge PR!!!!!!
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!!!MY HEAD HURTS!!!
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Old 05-28-2013, 05:05 PM   #288
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big pr steve, well done.
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Old 05-28-2013, 05:06 PM   #289
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Looked easy. Plenty more in the tank there. Awesome.
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Old 05-28-2013, 06:49 PM   #290
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Thanks folks. Last week I was hoping for a 425 at the meet. Now I am thinking 440 might happen.
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