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Old 05-25-2013, 11:04 AM   #271
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,526
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks for the encouragement folks. I'll take all I can get.
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Old 05-25-2013, 11:30 AM   #272
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,685
Fav Exercise: Squat
Reputation: 183514
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deadlifts + squats is the formula! good workout! enjoy the holiday weekend
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Old 05-25-2013, 08:06 PM   #273
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,184
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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One man chain gang is getting stronger.
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 05-26-2013, 09:58 AM   #274
nacho
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Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Power!
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Old 05-26-2013, 11:40 AM   #275
OHDL
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Location: Ireland
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Fav Supp: Milk
Reputation: 87806
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Strong stuff Steve
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Old 05-26-2013, 02:46 PM   #276
Randoja
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Join Date: Sep 2012
Posts: 2,210
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 148097
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Quote:
Originally Posted by Palmer View Post
Quick and easy Steve. Missed the stream though.
The recorded streams stay on the channel, if I miss one I'll go to his channel and watch the highlights. But he is fun to watch live cause you get to cheer him on. Keep killing it Steve!
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Old 05-27-2013, 06:53 AM   #277
RobMoriRB
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Location: London, Ontario Canada
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Fav Supp: Mutant Mass
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have to love the chain work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 05-27-2013, 11:04 AM   #278
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,526
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lots of walking this weekend. Rest day today methinks.
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Old 05-27-2013, 08:15 PM   #279
Cutty
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Training Exp: 3.5 years
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Fav Supp: Amino Acids
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Winning
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Max Gym Lifts: 515/300/605
Last Meet Lifts: 435/303/512
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Old 05-28-2013, 02:40 PM   #280
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,526
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Benching in 10

Beardedbarbender on USTREAM: . Other Sports
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