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Old 05-25-2013, 11:04 AM   #271
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks for the encouragement folks. I'll take all I can get.
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Old 05-25-2013, 11:30 AM   #272
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,685
Fav Exercise: Squat
Reputation: 183514
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deadlifts + squats is the formula! good workout! enjoy the holiday weekend
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Old 05-25-2013, 08:06 PM   #273
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,259
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 566874
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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One man chain gang is getting stronger.
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Old 05-26-2013, 09:58 AM   #274
nacho
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Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Power!
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Old 05-26-2013, 11:40 AM   #275
OHDL
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Location: Ireland
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Fav Supp: Milk
Reputation: 87806
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Strong stuff Steve
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Old 05-26-2013, 02:46 PM   #276
Randoja
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Join Date: Sep 2012
Posts: 2,212
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 148097
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Quote:
Originally Posted by Palmer View Post
Quick and easy Steve. Missed the stream though.
The recorded streams stay on the channel, if I miss one I'll go to his channel and watch the highlights. But he is fun to watch live cause you get to cheer him on. Keep killing it Steve!
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Old 05-27-2013, 06:53 AM   #277
RobMoriRB
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Location: London, Ontario Canada
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have to love the chain work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 05-27-2013, 11:04 AM   #278
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lots of walking this weekend. Rest day today methinks.
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Old 05-27-2013, 08:15 PM   #279
Cutty
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Winning
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Old 05-28-2013, 02:40 PM   #280
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Benching in 10

Beardedbarbender on USTREAM: . Other Sports
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