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Old 05-25-2013, 11:04 AM   #271
BendtheBar
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Thanks for the encouragement folks. I'll take all I can get.
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Old 05-25-2013, 11:30 AM   #272
jiorio95
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deadlifts + squats is the formula! good workout! enjoy the holiday weekend
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Old 05-25-2013, 08:06 PM   #273
EliteDreams
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One man chain gang is getting stronger.
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Old 05-26-2013, 09:58 AM   #274
nacho
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Power!
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Old 05-26-2013, 11:40 AM   #275
OHDL
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Strong stuff Steve
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Old 05-26-2013, 02:46 PM   #276
Randoja
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Quote:
Originally Posted by Palmer View Post
Quick and easy Steve. Missed the stream though.
The recorded streams stay on the channel, if I miss one I'll go to his channel and watch the highlights. But he is fun to watch live cause you get to cheer him on. Keep killing it Steve!
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Old 05-27-2013, 06:53 AM   #277
RobMoriRB
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have to love the chain work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-27-2013, 11:04 AM   #278
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lots of walking this weekend. Rest day today methinks.
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Old 05-27-2013, 08:15 PM   #279
Cutty
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Winning
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Max Gym Lifts: 495/300/605
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Old 05-28-2013, 02:40 PM   #280
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Benching in 10

Beardedbarbender on USTREAM: . Other Sports
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