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Old 05-18-2013, 03:45 PM   #211
BendtheBar
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May 18th, 2013

Training is simply rolling. It's been an amazing month. I have never felt stronger and healthier.

Today I hit a fast 600 squat. I also hit a fast 5" deadlift double (with a fatigued lower back from playing soccer beforehand with the kids).

I feel really blessed. Lifting is a pure joy. There is nothing like powerlifting.

With each day I am feeling 1800 raw @ age 45 is a possibility. As of right now my meet attempts will be:

Squat - 550, 625, 650 to 675
Bench Press - 375, 400, 425
Deadlift - 650, 700, 725 to 750

Squats - Buffalo Bar
145 x 3
235 x 1
325 x 1
415 x 1
480 x 1
480 + 120 chains x 1 - Deloads about 40-50 in the hole

Deadlifts - 5"
225 x 1
405 x 1
495 x 1
585 x 1
635 + 120 chains x 2 - About 725 at the top.
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Old 05-18-2013, 03:48 PM   #212
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Great work btb! That double looked really fast and light! I liked the yelling and swearing too! Keep the momentum going bud!!!
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Old 05-18-2013, 04:44 PM   #213
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Awesome work Steve. Keep rolling.
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Old 05-18-2013, 06:40 PM   #214
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Epic lifting today! Your intensity was insane!
1800 pound total will fall to the bearded beast.
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Old 05-18-2013, 07:34 PM   #215
BendtheBar
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Originally Posted by Hunterace View Post
Great work btb! That double looked really fast and light! I liked the yelling and swearing too! Keep the momentum going bud!!!
Thanks. I was pretty excited. Didn't expect the deadlifts to feel that light.
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Old 05-18-2013, 07:35 PM   #216
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by LtL View Post
Awesome work Steve. Keep rolling.
Thanks Al. Counting down the days.
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Old 05-18-2013, 07:36 PM   #217
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Hywelbane View Post
Epic lifting today! Your intensity was insane!
1800 pound total will fall to the bearded beast.
Thanks for tuning in. Nothing better than making the iron pay.
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Old 05-18-2013, 10:34 PM   #218
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Great progress oh bearded one. Keep it going!
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Old 05-19-2013, 01:22 AM   #219
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Nice work btb. I'm happy your happy. Lifting makes us all happy.
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Old 05-19-2013, 03:49 AM   #220
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keep on killing it steve
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