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Old 05-13-2013, 03:05 AM   #191
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Originally Posted by BendtheBar View Post
May 12th, 2013
Squats - Buffalo Bar
145 x 3 235 x 1 325 x 1 415 x 1 415 + 60 chains x 1 465 + 120 chains x 1

*585 at the top, 545 in the hole.

Deadlifts - Knee Level Rack Pull + Power Shrugs
225 x 3 315 x 1 405 x 1 495 x 1 585 x 1 635 + 120 chains x 9 reps

*725-ish at the top, 675-ish from the start.
Superb lifting Steve ... Great work ... keep smashing the wts. Sir ...

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I am improving on a daily basis. Each workout has been a step forward.
Nothing better than that ...
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Old 05-13-2013, 03:22 AM   #192
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very strong work and very strong 9 repper on those pulls
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Old 05-15-2013, 05:31 PM   #193
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Thanks folks!
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Old 05-15-2013, 05:32 PM   #194
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May 15th, 2013

420 Paused Slingshot bench. Back to where I was at UPA Nationals in 2012. The chase for 400 raw begins today.

Bench Press
Bar x 10
135 x 3
225 x 1
315 x 1
335 x 1
355 x 1
375 x 1
420 x 1
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Old 05-15-2013, 05:43 PM   #195
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Great work Steve! Way to crush that bench!!!
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Old 05-15-2013, 05:53 PM   #196
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Smashing on bench bro.
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Old 05-15-2013, 07:32 PM   #197
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Killing it!!! Nice job.
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Old 05-16-2013, 03:41 AM   #198
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nice work steve
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Old 05-16-2013, 06:07 AM   #199
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Quote:
Originally Posted by BendtheBar View Post
May 15th, 2013

420 Paused Slingshot bench. Back to where I was at UPA Nationals in 2012. The chase for 400 raw begins today.

Bench Press
Bar x 10 135 x 3 225 x 1 315 x 1 335 x 1 355 x 1 375 x 1 420 x 1
Insane working BTB ... time to get that raw bench to 400 ... keep motivating Sir ...
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Old 05-16-2013, 08:00 AM   #200
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Good luck BtB, you got 400 lbs.
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