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Old 05-08-2013, 07:03 PM   #161
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Good idea on the stream! Nice numbers..
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Old 05-08-2013, 07:49 PM   #162
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JaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good posts
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Big numbers BTB! You'll get that 1800 total!
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Old 05-09-2013, 02:57 PM   #163
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Bench time

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Old 05-09-2013, 04:19 PM   #164
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May 9th, 2013

Just insane pumps today. Workout ended 20 minutes ago and still can barely raise my arms.

About 10 days ago I missed a 400 bench. 4 days ago I hit a 400 double. Today I nailed a 415 single. Progress is coming along nicely.

71 days left until the UPA meet. Goal is 400 raw minimum.

Bench Press - Slingshot
Bar x 10
135 x 3
225 x 1
315 x 1
335 x 1
355 x 1
375 x 1

415 x 1

Tricep Extensions + Close Grips
85 x 10 + 10
85 x 10 + 10
85 x 10 + 10

Dumbbell Curls
45's x 10
45's x 10
45's x 10
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Old 05-09-2013, 04:32 PM   #165
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Glad I got a Slingshot recently as that and chains seem to be working very well for you Steve. Awesome to see your training climbing towards that peak for the meet.
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Old 05-09-2013, 04:34 PM   #166
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Loving the smaller jumps in weight on bench. Getting that work in. Strong pressing big man.
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Old 05-09-2013, 04:40 PM   #167
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epic work btb.
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Old 05-09-2013, 04:43 PM   #168
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Great work Steve! Was fun watching again, cept I think you focus on working your balls too often ! Keep smashing big guy!!!
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Old 05-09-2013, 07:59 PM   #169
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Nice benching! That's been a poor sister too long. Good to see it moving up for you. Great stuff.
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Old 05-09-2013, 08:06 PM   #170
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Nice benching
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