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Old 04-30-2013, 12:33 PM   #111
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By strict curls, do you mean something like this:




I like how he has one leg forward.
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Old 04-30-2013, 05:24 PM   #112
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April 30th, 2013

More squats and deads.

Added 5 pounds to squats today. Felt ok. Certainly wasn't a grinder. I will add another 5 pounds in 4 days.

Right knee was a hair off today but it didn't prevent me from going 100%.

Deadlifts I started to lose steam. I loaded up the bar anyway and hit a double.

Squats
145 x 5
235 x 3
325 x 1
415 x 1
430 + 60 chains x 1
430 + 120 chains x 1

Only unloads by 40-50 in the hole.

Deadlifts - From 5"
135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
635 x 1
635 + 120 chains x 2

Only about 710-720 at the top end, maybe a little more.
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Old 04-30-2013, 05:25 PM   #113
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Awesome work. July is going to be huge.
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Old 04-30-2013, 05:26 PM   #114
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Great work Steve! Was fun watching!!!
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Old 04-30-2013, 05:55 PM   #115
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Great work Steve! Was fun watching!!!
Thanks for watching. Keeps me motivated.
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Old 04-30-2013, 05:59 PM   #116
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Solid session, did I miss a stream?
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Old 04-30-2013, 08:26 PM   #117
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More skwatz and deadz please
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Old 04-30-2013, 09:06 PM   #118
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Solid session, did I miss a stream?
Yes, Cutty ran out of pron.
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Old 04-30-2013, 09:06 PM   #119
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More skwatz and deadz please
Every 4 days.
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Old 04-30-2013, 09:45 PM   #120
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Big weights BtB.
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